How to get white teeth again naturally?

And the smile! 😄

Why are my teeth damaged?

Many people have discoloured or stained teeth.

When tooth enamel is damaged, the underlying dentine layer is exposed. This layer has a natural yellow or greyish tint.

In addition, erosion of enamel – the natural protective layer of teeth – can lead to :

  • Plaque build-up.
  • Sensitivity.
  • Tooth decay.
  • Black stains.
  • Premature wear, tooth fragility.
  • Complaints, fear of smiling.
Pic neige

Enamel regeneration

It is generally accepted that enamel cannot regenerate naturally once damaged.

Recent scientific research shows the contrary.

However, restoring enamel is a slow process, which can take several years.

Wanting to get white teeth back quickly is an ego-driven goal.

Before considering regeneration, I need to be sure that the causes of erosion have been resolved.

Causes of tooth discoloration

  • Smoking.
  • Some foods: sodas, red wine, coffee, acidic foods.
  • Emotional wounds.
  • Poor oral hygiene.
  • Aggressive components in industrial toothpastes.
  • Acid reflux.
  • Certain medications.


In case of dental problems, it is important to see a dentist.

He or she will be able to advise on ways to restore white teeth.

Be careful, though, as most tooth whitening treatments tend to erode the enamel.

Natural remedies

I can use my felt sense to know what I need.

Mouth detox

Before thinking about enamel regeneration, it is advisable to start a mouth detox.

This way I clean my teeth and gums of accumulated toxins.

Then, I wait at least 3 months before considering the following natural remedies. This gives my mouth time to rebuild itself.


Most physical symptoms are caused by emotional wounds.

The loss of my enamel may be due to certain deep-seated fears:

  • Fear of being ugly.
  • Fear of smiling.
  • Fear of not being loved.

I can discover how to deal with my emotions.

Femme rire

DIY toothpaste

Many commercial toothpastes, especially whitening toothpastes, contain enamel-damaging ingredients.

I can make my own therapeutic homemade toothpaste, with the ingredients my teeth need.


Certain foods can help strengthen my teeth:

  • Kiwi.
  • Spinach.
  • Apricots.
  • Cranberries.
  • Turkey.
  • Blueberries.
  • Pumpkin.
  • Soy, tofu.

Food supplements :

  • Calcium.
  • Psyllium.
  • Magnesium combined with vitamin C.
  • Green tea.
  • Spirulina.
  • Zinc citrate.
  • Fluorine.


Tooth enamel contains around 95% hydroxyapatite.

There are different ways to supplement:

  • Drink diluted with water.
  • In my homemade toothpaste.
  • In mouthwash.


As a mouthwash, certain natural ingredients help regenerate my tooth enamel.

  • Lavender essential oil.
  • Rosemary.
  • Hydroxyapatite.
  • Tea tree essential oil.
  • Coconut oil.
  • Beta-glucans.
  • Calcium carbonate.
  • Potassium nitrate.
  • Sodium benzoate.
  • Epsom salt.
  • Clay.
Mer voilier


Comment retrouver des dents blanches naturellement ?

Most of today’s whitening solutions are harsh on enamel: they make the situation worse.

Fortunately, there are natural remedies for restoring beautiful teeth, as long as I detox my mouth and am prepared to explore my emotional wounds.

Then my enamel can regenerate at its own pace.

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