5 natural solutions for anemia

Popeye spinach is great, but there are more effective ways! 😄

What is anaemia?

Anemia is a low level of :

  • Hemoglobin in the blood.
  • Or the number of red blood cells.
  • Or haematocrit.

There are several types of anemias. The most common is caused by iron deficiency in the blood.

Iron is an essential component of haemoglobin, as it helps transport oxygen.

The first thing to do in case of anaemia is to see a doctor.

Arbres lac

What are the symptoms?

The symptoms may vary:

  • Fatigue.
  • Pallor.
  • Tachycardia.
  • Dizziness.
  • Loss of libido.
  • Loss of appetite.
  • Shortness of breath.
  • Disorders of the menstrual cycle.

What are the causes?

There are many causes:

  • Emotional memories.
  • Lack of iron.
  • Other illness.
  • Haemorrhage.
  • Vitamin B9 or B12 deficiency.
  • Heavy metals.
  • Heavy menstrual bleeding.

What to do?

Alongside medical treatment, there are natural remedies that are worth trying.


Why does the blood system have low levels?

Often, memories of emotions are present:

  • Fatigue from facing life.
  • Lack of love.
  • Despair.
  • Discouragement.
  • Loneliness.

Healing these emotional wounds can help stabilize the iron in the blood.

It may also be helpful to explore the root causes of excessive menstrual bleeding or other illnesses

Renard assis


Some foods and supplements can compensate for blood deficiencies, but this is not a permanent solution.

It is possible to use the felt sense to find out which ones:

  • Iron combined with vitamin C.
  • Vitamin B9.
  • Nettle.
  • Organic oat bran.
  • Aubergine.
  • Mizuna.
  • Shilajit.
  • Moringa.
  • Tofu.
  • Lentils.
  • Desmodium.
  • Fish.
  • Dark chocolate.
  • Spirulina.
  • Kiwi.
  • Pineapple.

During a trek in Nepal, my ex-girlfriend complained of tiredness. In the evening, our host family served us nettles. The next day she was not the same. She took off like a flash and I could hardly follow her!

Alignement to the lunar cycle

For women who suffer from anemia during their periods, it could be interesting to reconnect with nature’s cycles.

And more specifically, to align menstrual cycle with that of the moon.

As a result, menstrual disorders are reduced.

Blood detox

Blood that is clogged with toxins is not an asset in the case of anaemia.

A blood detox may help to re-harmonize its composition.


Aquamarine is a stone that balances the blood energetically.

It is advisable to place it on your bedside table.

Cerisier japonais


What to do if you have anemia?

The blood needs to be in balance, which can be disturbed by emotional memories.

Someone anemic is well advised to start an introspection, alone or with the help of a therapist.

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