Gentle throat detox

How to stop causing rain when I sing? 😄

This detox is recommended over a period of 10 days.

What is the throat for?

The throat has several functions:

  • To let air through and filter it.
  • To help swallow food.
  • To emit sounds thanks to the vocal cords.

Why start a detox?

My neck is a bottleneck involved in breathing, digestion and communication. It is essential to keep it healthy.

Throats are loaded with toxins and emotional memories.

In addition, it is common for the throat chakra to be blocked or slowed down. A cleansing helps to restore the flow of energy between the head and the rest of the body.


A congested neck can cause:

  • Sore throat.
  • Coughing.
  • Singing out of tune.
  • Loss of voice.
  • Difficulty to swallow.
  • Swollen lymph nodes.
  • Hoarse voice.

If nothing is done, an illness may occur:

  • Pharyngitis.
  • Laryngitis.
  • Angina.
  • Tonsillitis.
  • Adenopathy.
  • Cancer of the throat.

It is advisable to see a doctor in case of symptoms.

Natural remedies

In parallel to the medical consultation, some remedies allow the detox of the throat.

To know which ones are appropriate for me among those below, I can use my felt sense.


A throat accumulates many emotional wounds over a lifetime, in particular:

  • Difficulty saying things.
  • Anger or rage.
  • Difficulty swallowing what has happened.

When I begin a throat detox, I set the intention to self-heal emotionally.

If there are memories that need to be consciously accepted, I can use the emotional acceptance process.

If anger arises during the throat cleansing, I can shout into a cushion to help release the blocked energy.

Plage roches eau


Here are the foods to add to my diet during the detox:

  • Banana.
  • Mango.
  • Pumpkin seeds.
  • Cherries.
  • Carrot.
  • Rice.

Here are useful food supplements for the throat:

  • Thyme.
  • Honey.
  • Lemon associated with peppermint.
  • Tryptophan.
  • Elder.
  • Vitamins A and B12.
  • Purple coneflower.
  • Blackcurrant buds.
  • Kombucha.
  • Propolis.
  • Zinc citrate.
  • Turmeric.

What the throat doesn’t like:


Since the neck is an essential energy bridge, an acupuncture session is a good idea to start a detox.

I can tell the practitioner that I want an energy balancing to support the detoxification of my throat.

Acupuncture is a treatment that allows energy to flow through my body.


My throat gets stuck when I do not express what I feel.

It may be useful to contact certain people again to tell them directly what has stuck in my throat. If a person comes back to my mind 3 times, it is probably the sign that I need to express my emotions, preferably verbally.

It’s not always easy, but it is extremely liberating.

Sea bathing

Seawater contains essential trace elements and minerals.

If I have the opportunity, 1 or 2 sea baths will boost the cleansing.

Nuages ciel


How can I start a throat detox?

By healing emotional wounds, supported by physical and energetic actions.

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