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Is Thai massage good for my health?

Are you reluctant to let a masseur twist you around? 😄

What is a Thai massage?

It is a traditional therapeutic massage that combines :

  • Stretching.
  • Flexions.
  • Acupressure.
  • Massage.
  • Stimulation of certain points.

The principles of Thai massage were defined over 3000 years ago, inspired by Ayurvedic massage. The tradition has been preserved quite well.

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It is best to have eaten at least 2 hours before the healing.

It usually lasts about 1 hour. The receiver lies on a mattress or on a massage table.

A Thai massage is a succession of precise movements, decided intuitively according to the customer.

The practitioner focuses mainly on :

  • The back.
  • The legs.
  • The head.

To massage and stretch, he or she does not only use his or her hands, but also other parts of the body, such as elbows.

There are several schools, and the message can be gentle or strenuous.

This type of massage is recommended on a regular basis as a preventive measure, once every 2 months.

If I am on vacation in Thailand and want to enjoy it as much as possible, the right rhythm is one every 3 days.

It can cause tiredness. The benefits are generally felt from the next day.

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Physical benefits

  • Stimulate the body.
  • Release tension.
  • Mobilize muscles and joints.
  • Reduce stress.
  • Improve blood circulation.

Energetic benefits

The points that are pressed or stimulated are acupuncture points, in order to :

  • Unblock stagnant energy.
  • Stimulate the circulation of energy.

Risks of Thai massage

If my body is not in good health, there are risks.

I can come out of the massage parlour sore. For example, some Thai masseurs can stand on my back while I am lying down.

It is best to inform the masseur if:

  • I am recovering from an injury.
  • My joints are painful.
  • Some parts of my body are sensitive.

Excessive stretching, twisting and cracking can even cause injury, especially if I am not flexible enough.

I can refuse certain movements, or directly ask for a softer massage.


  • Pregnant woman.
  • Infection.
  • Fragile bones, muscles or joints.
  • Contagious disease.
  • Recent broken bone.
  • Fever.
  • Poor health.
  • Under 18 years of age.
  • Over 70 years of age.

For which diseases?

Thai massages are not intended to get better, but to keep in shape!

However, they have shown encouraging results in cases of :

  • Muscle tension.
  • Back pain.
  • Blood circulation problems.
  • Headaches.
  • Sore muscles.
  • Stress.

They are interesting for athletes because they mobilize more than a relaxation massage.



Is Thai massage good for my health?

Yes, as long as I am already in good health!

Getting a massage in Thailand is not intended to be pleasant, because the main objective is to stimulate the body, not to relax it.

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