How to rejuvenate organs? 😄
This 3-in-1 detox is planned to last ten days.
What are these organs for?
The stomach receives food, which it breaks down with the help of gastric juices. It plays a key role in nutrient absorption and digestion.
The spleen helps filter the blood, like the kidneys. It has other functions, including immune.
The pancreas produces digestive enzymes. It also secretes hormones to regulate blood sugar.
Why do a stomach, spleen and pancreas detox?
They do not work together directly. However:
- They have similar needs.
- They are physically close.
- They are complementary.
That’s why it makes sense to do this organs detox, rather than doing 3 separate detoxes.
It is common to have a weak immune system and difficult digestion. Cleansing them helps to strengthen the whole body.
Symptoms
Spleens, pancreas and stomachs loaded with toxins can cause:
- Bloating.
- Digestive disorders.
- Loss of appetite.
- Constipation.
- Vomiting.
- Abdominal discomfort.
- Excessive burping.
- Diarrhea.
- Gastroesophageal reflux disease.
- Tiredness.
Diseases
If nothing is done, a pathology may occur:
- Gastritis.
- Lymphoma of the spleen.
- Zollinger-Ellison syndrome.
- Hiatal hernia.
- Peptic ulcer.
- Cancer.
- Gastrinoma.
- Pancreatitis.
- Splenomegaly.
In case of illness, I see my doctor.
Natural remedies
Within the framework of the detoxification, natural and soft remedies are recommended.
Emotions
It is unthinkable to start a detox without taking into account the emotional aspect.
Many emotional wounds are lodged in my organs, and prevent them from functioning properly.
By healing myself emotionally, I allow them to function better.
I discover how to deal with my emotions.
Foods
Here are the foods I can add to my diet during these 10 days. They help cleanse the spleen, pancreas and stomach.
- Banana.
- Rice.
- Mango.
- Garlic.
- Blueberry.
- Grapes.
- Kidney beans.
- Apples.
- Oranges.
- Whole grains.
- Raspberry.
Here are the food supplements that can help detoxify:
Turmeric combined with magnesium.
- Licorice root.
- Mallow.
- Spirulina.
- Mulungu.
- Milk thistle.
- Paprika.
- Butterfly pea.
- Unrefined sea salt.
- Olive oil.
What these three organs don’t like:
- Overeating.
- Industrial sugar and fructose.
- Refined cereals.
- Smoking.
- Alcohol.
- Smoke.
- Endocrine disruptors.
Massage
Each day of the detox, I can feel my stomach, my spleen or my pancreas with my fingers. This helps to stimulate them.
If I feel a sore spot, I can press on it and massage in circles for 30 seconds. Then I don’t touch it again for 2 or 3 days. It is probably an emotional memory. If the pain persists, then there may be a message to understand.
Professional massage of the abdominal organs is called Chi Nei Tsang. One session is recommended.
Sun
These 3 organs have in common that they like the sun.
Sunlight helps to strengthen them in parallel with the elimination of toxins.
If possible, I take a 10-minute sunbath each day of the detox.
Hip rotation
I can put the hands on my hips and begin to rotate my pelvis slightly, in both directions.
I try to feel how I need to move.
This action, which I can do each day of the cleansing, helps to:
- Get the energy flowing in the belly.
- Stimulate the blood circulation of the organs.
Sea
Another common point: pancreas, spleen and stomach need the trace elements contained in the sea.
Some sea baths are highly recommended, if possible.
Otherwise, I can supplement with trace elements or eat seafood.
Conclusion
How to do a stomach, spleen and pancreas detox?
Mainly, by setting the intention to clean these 3 organs physically and emotionally.
For this, I can help myself with some natural remedies.