How to get a brand new back? 😄
Detoxification is recommended over a period of 7 days.
What is the purpose of the vertebral column?
The backbone is a bony stack that supports the back, from the coccyx to the base of the skull.
It is composed of :
- 24 independent vertebrae.
- Joints.
- The sacrum.
- The coccyx.
- The spinal cord.
It allows to:
- Maintain the upright position.
- Move the body.
- Protect the cord.
Spinal cord
The spinal cord is a bundle of nerves belonging to the central nervous system.
It is protected by the vertebrae, and is mainly composed of :
- Neurons.
- Glial cells.
Why start a detox?
The back loads with toxins and memories, which prevent it from functioning properly.
In addition, prolonged sitting and lack of physical activity do not help.
Symptoms
A congested spine can cause :
- Back pain.
- Stiffness.
- Difficulty in transmitting nerve messages.
- Loss of mobility.
If nothing is done, a pathology can occur:
- Scoliosis.
- Lumbosciatica.
- Herniated disc.
- Tetraplegia.
- Rheumatism.
- Myelitis.
- Deformities.
It is important to see a doctor in case of back symptoms.
Natural options
In parallel to the medical treatment, some remedies allow the detox of the spine.
To know which of the following remedies are suitable for me, I can use my felt sense.
Emotions
Back pains are not only to be considered physically, but also emotionally.
Vertebral columns are home to many emotional memories.
The pain is often caused by inner conflicts, such as :
- I put pressure on myself.
- I am burdened by my repressed emotions.
- I take all the responsibility.
- I am afraid to live.
- I carry things that don’t belong to me.
A back detox allows me to release some of these memories that prevent me from functioning properly.
If I am overwhelmed by emotions, I can see a therapist.
Bone detox
Since my back is mostly made up of bones, it is essential to start a bone detox beforehand.
It allows me to cleanse all the vertebrae, the coccyx and the sacrum.
Sport
Physical activity helps reduce back pain.
During the spinal detox, it is preferable for me to exercise, without forcing too much.
Stretching
Stretching the back facilitates spinal cleansing.
However, I take care not to cause any contractures.
Foods
Here are foods that are useful during detoxification:
- Broccoli.
- Banana.
- Whole grain oats.
- Apple.
- Apricot.
- Walnut.
- Carrot.
Here are the best food supplements for the back:
- Vitamins A, B2, B5, B9.
- Huperzine A.
- Vitamin D3 associated with magnesium.
- Calcium.
- Gingko biloba.
- Purple coneflower.
- L-theanine.
- Rhodiola.
- Silica.
- Chaste tree.
- Turmeric.
- Chondroitin sulfate.
What the spine does not like:
Rest
A detox of the nervous system tires the body.
It is essential to give myself enough rest.
I do not hesitate to take naps in the middle of the day if necessary.
Massage
It is well known that backs love massages.
It is well known that it is difficult to massage my back by myself. 😄
Thai massage is the best option for my backbone, as long as it’s not too intense.
It helps to stretch and eliminate contractures.
Conclusion
How to start a spine detox?
Primarily by setting the intention to cleanse myself physically and emotionally.
Then by taking certain natural steps and actions.
