How to have a baby skin ? 😄
This gentle detox is spread over a period of 10 days.
Why take care of my skin?
I have about 2 square meters of skin: it is the largest body organ.
It has several functions:
- To protect my body.
- To serve as an interface.
- To regulate temperature and hydration.
- To feel.
- To absorb.
- To eliminate toxins.
Healthy skins can perform these functions. For example, to protect against pollution and UV rays.
Symptoms
Taking care of my skin helps prevent skin problems such as :
- Acne.
- Wrinkles.
- Dark spots or hyperpigmentation.
- Dullness.
- Irritation.
- Itching.
- Redness.
- Dry skin.
- Skin rashes.
Illnesses
If nothing is done, a pathology may occur:
- Eczema.
- Psoriasis.
- Allergies.
- Vitiligo.
- Lupus.
- Melanoma.
- Urticaria.
- Wart.
- Keratosis pilaris.
- Carcinomas.
- Dermatophytosis.
- Rosacea.
- Skin cancer.
- Impetigo.
In case of skin diseases, it is advisable to see a dermatologist.
Natural remedies
There are some natural remedies to detoxify my skin.
To know which ones suit me, I can use the felt sense.
Emotions
A skin cleansing cannot be considered without an emotional introspection.
Indeed, many memories are lodged there.
I discover how to manage my emotions.
Foods
Here are the right foods to help me cleanse my skin:
- Banana.
- Broccoli.
- Passion fruit.
- Raspberries.
- Nuts.
- Cashew.
- Broad beans.
- Chard.
- Pineapple.
- Whole grain oats.
Favorite skin supplements:
- Marine collagen.
- Vitamins B8, B9, C, D3.
- Chaste tree.
- Dandelion.
- Ginkgo.
- Copper.
- Siberian ginseng.
- Zinc citrate.
- Guarana.
- Green tea.
- Eriosema cordatum.
- Evening primrose oil.
- Camu-camu.
- Feverfew.
- Bacopa.
- Chlorella.
- Annickia chlorantha.
- Tryptophan.
- Milk thistle.
- Omega-3.
What the skin does not like:
- Alcohol.
- Smoking.
- Fatty foods.
- Stress.
- Aerosols.
- Pollution.
- Toxic ingredients in cosmetics.
- Excessive sun exposure.
- Chlorine.
Massage
The skin loves massages!
I can offer myself a massage session during detox, especially gua sha.
Some plants can be used:
- Sweet almond oil.
- Aloe vera.
- Lavender.
- Rice oil.
- Jojoba oil.
- Green tea.
- Argan oil.
Red clay
A red clay bath for 20 minutes helps to absorb toxins from the skin.
Then I can bathe, preferably in the sea.
Be careful, the clay clogs the pipes.
Sun
The sun’s rays shortly after sunrise, or shortly before sunset, are a real benefit.
They provide the necessary light to the body.
Of course, prolonged sunlight in the middle of the day can damage the epidermis and cause sunburn.
DIY therapeutic soap
Nowadays, industrial soaps and shower gels frequently contain toxic components.
It is recommended to make my own soap.
That way, I can select the ingredients that my body prefers.
Conclusion
How to start a skin detox?
First, by exploring my emotions.
Secondly, with some natural cures.