How to do self hypnosis easily?

No, I’m not going to get stuck. 😄

What is self-hypnosis?

It is about hypnotizing myself, by putting me in a modified state of consciousness.

This way, I can access different information.

Everyone has the ability to do this.

It is not dangerous. I remain conscious, and I can come back at any moment.

Route désert

What is it for?

Self-hypnosis has several objectives:

  • To live spiritual experiences.
  • To go inside myself.
  • To get messages.

This type of hypnosis is not therapeutic. If I want to get better, I should better have a session with a hypnotherapist.

How to self hypnotize?

There are many ways to self-hypnotize. Here is the guided meditation I use.

I advise to:

  • Put the cell phone on silent.
  • Lie down.
  • Close my eyes.
  • Avoid being disturbed.
  • Memorize more or less what follows, so that I don’t need to read.

I imagine myself in a field of flowers where I feel good, at the foot of a volcano.

I decide to quietly climb the volcano.

It starts by crossing a forest.

I walk quietly.

At one point, I arrive in a clearing. An animal is waiting for me there.

I give him a hug, then he accompanies me for the rest of the journey.

I continue to climb in the woods, until I arrive above the trees.

Then, there is not much vegetation, they are mainly stones.

I finally reach the top of the volcano.

Fleurs roses

In the crater, I see a long staircase, which I start to descend.

With each step, I dive deeper into myself.

At the very bottom of the stairs, in the crater, there is a golden door.

I open the door.

Behind it, I enter the cave of my unconscious mind.

From that moment on, I let myself be guided by what happens.

When I decide to come back to the surface, I reopen the door, then I go up the stairs.

At the top of the crater an eagle is waiting for me.

It takes me by the shoulders, then drops me back in the flowery field where I was at the beginning.

In this field, there is a big tree.

A leaf comes off. A message for me is written on it.

Then I can come back to reality, and open my eyes again when I feel it is time.

What may happen?

I can have all kinds of experiences when I am in the cave of my unconscious mind, if I can let go.

  • I can open the doors of other lives, to go and explore them.
  • I can explore emotional memories.
  • I can fall asleep, and that’s okay.
  • I can do astral travel.
  • I can find myself in the past or in the future.
  • I can meet my spirit guides.
  • I can receive a cosmic healing.
  • I can reconnect to my higher consciousness.

If I can’t visualize, it’s probably because I am too much in the mind and control.

If it happens, I advise to start an introspection with the help of a therapist, to open my channels.

Montagne sommet soleil


How to learn self hypnosis ?

It is mainly a matter of relaxing, then visualizing a certain process, which leads into the meanders of the unconscious mind.

This way, I can live fulfilling experiences.

Who am I?

My name is Geoffrey Métais, and I am an emotional and trauma therapist. I can help you feel better and blossom.

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