Plage galets

How to restore my white blood cell count?

Does my inner army need a little boost? 😄

What are leukocytes?

White blood cells or leucocytes are cells of the immune system.

They are produced in the bone marrow, and are found in :

  • Blood.
  • Lymph.
  • Certain organs or tissues.

They are the first line of defense in case of infection, virus or disease.

There are 5 types of white blood cells:

  • Lymphocytes.
  • Neutrophils.
  • Monocytes.
  • Eosinophils.
  • Basophils.

A healthy adult has about 8 billion white blood cells per liter of blood.



Leukopenia is an insufficient number of leukocytes in the blood.

The main causes are:

  • Illnesses.
  • Emotional wounds.
  • Infection.
  • Radiation or chemotherapy.
  • Exposure to certain toxic substances.
  • Certain medications.


Leukocytosis is an excess of white blood cells.

It can be normal, for example in the case of an inflammatory response following an infection.

However, when it lasts over time, the causes can be the following:

  • Illnesses.
  • Emotional wounds.
  • Exposure to certain toxic substances.
  • Certain medications.

What to do?

The first thing to do if you have high or low levels of leukocytes is to see a doctor.

There are also some complementary options.

I can use my felt sense to know which of the following I need.


Behind most illnesses are emotional causes.

If I have an abnormal blood count, my body is probably trying to tell me something.

Listening to my inner self can help me understand what it is.

I discover how to deal with my emotions.

Bone detox

It is the bone marrow that produces white blood cells.

A bone detox can help optimize their production.



Some foods are appreciated by white blood cells, and facilitate their regulation:

  • Maitake mushroom.
  • Honey.
  • Artichoke.
  • Chokeberries.
  • Psyllium.
  • Blueberries.


When the body is subjected to stress and lack of rest, the immune system weakens.

It is important to:

  • Get enough sleep.
  • Avoid anxiety-provoking situations.
  • Relax.


If my body is lacking one or more elements, it can disrupt my level of leucocytes.

By communicating with my body, I can find out what are my deficiencies.


Homeopathy has many remedies to help stabilize the white blood cell count, in particular:

  • Lycopodium.
  • Hepar sulphuris calcareum.
  • Pulsatilla.
  • Bryonia.
  • Natrum muriaticum.

I can trust a homeopath.

Arbre silhouette


How to restore my white blood cell count?

First, by going to the doctor.

Second, by using some remedies that can stimulate self-healing.

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