And without breaking the bank! 😄
What causes baldness?
Hair loss is common, especially for men over a certain age.
Alopecia is the rapid loss of hair.
When the scalp becomes visible, it’s called baldness.
There are several causes, which combine:
- Some industrial shampoos and hair products.
- Emotional wounds.
- Stress.
- Unbalanced diet, too rich or deficient in essential nutrients.
- Heredity.
- Alcohol.
- Hormonal imbalances.
- Age.
- Fatigue.
- Certain illnesses.
- Chlorinated shower water.
Why do men lose more hair than women?
Hair losses are more common in men than women for hormonal reasons.
Men have higher levels of testosterone and dihydrotestosterone, which affect hair follicles and lead to progressive baldness.
Behind hormonal or hair follicle dysfunction, there are often emotional causes.
Hair regrowth
Some medical solutions exist to stimulate hair regrowth.
Unfortunately, results are often mixed, as the causes of falling hair are still present.
To encourage natural regrowth, it’s essential to get rid of the causes first.
Beware of the ego-driven desire to regrow hair as quickly as possible. Regrowing hair on a balding head is a slow process.
Natural remedies
To find out what I need from the remedies below, I can use my felt sense.
Scalp detox
It’s essential to cleanse the skin of toxins.
To do this, I can start a week-long scalp detox.
The body will then need a few months to repair itself, before entering the regeneration phase.
Hormone detox
For men, baldness is directly linked to hormones.
I can also do a gentle hormone detox during 10 days, a few days after the scalp detox.
That way, my hormonal system will work better.
Homemade DIY shampoo
Some chemical components in shampoos irritate or dry out the scalp.
It’s best to prepare my own therapeutic homemade shampoo.
Several plants can stimulate hair regrowth:
- Coconut oil.
- Aloe vera.
- Rosemary essential oil.
- Lavender essential oil.
- Jojoba oil.
- Cedar essential oil.
- Argan oil.
- Nettle.
- Clary sage.
- Basil.
- Shikakai.
- Carrot juice.
- Grapefruit seed extract.
- Camu-camu.
- Geranium essential oil.
- Grape seed oil.
- Echinacea purpurea.
- Castor oil.
- Bacopa.
Emotions
Losing my hair awakens deep emotions, including:
- Worry.
- Fear of being ugly.
- Anxiety.
- Fear of displeasing.
- Fear of not being loved.
What’s more, behind most physical symptoms like hair loss lie emotional wounds.
I can discover how to deal with my emotions.
Baldness is often linked to my lack of connection with the divine: it invites me to awaken spiritually.
Massage
Massaging my skull regularly stimulates blood circulation.
As a result, the scalp is better nourished: hair is more likely to grow back.
Foods
Certain foods can contribute to hair regrowth, even though this is a secondary action:
- Wholegrain oats.
- Oranges.
- Kale.
- Fenugreek.
- Brazil nuts.
- Kiwi fruit.
- Oily fish.
- Sesame seeds.
- Lentils.
- Avocado.
- Wholegrain barley.
- Strawberries.
- Olive oil.
Food supplements :
- Vitamins A, B6, B7, B9, B12, D.
- Iron.
- Zinc.
- Harpagophytum.
- Cysteine.
- Collagen.
- Horsetail.
- Keratin.
- Bamboo extract.
- Ferrous fumarate.
- Silica.
- Ashwagandha.
Conclusion
How can I regrow my hair naturally?
- By freeing myself from the causes of progressive and permanent hair loss.
- By exploring my emotional wounds.
- By caring for my scalp with natural products.