3 natural remedies to support protein synthesis

How to motivate factory workers? 😄

What is a protein?

A protein is a molecule made up of a chain of amino acids.

These can come from :

  • Food.
  • Internal metabolic processes.

Proteins play an essential role in the structure, function and regulation of biological functions.

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Protein synthesis

There are hundreds of different amino acids.

To build the proteins they need, cells use mainly 22 of them, known as proteinogenic amino acids.

However, today’s humans have an average protein synthesis efficiency of 85%.

This means that a great deal of energy is wasted rebuilding proteins that weren’t made right the first time.


  • Nutritional deficiencies.
  • Oxidative stress.
  • Diseases.
  • Emotional wounds.
  • Pollution.
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How to improve protein synthesis?

I can accompany my cells.


To synthesize proteins correctly, I need a healthy, varied and high-quality diet.

This is why intuitive eating is recommended: my body selects exactly what it needs.

What’s more, there are 9 essential amino acids that the body is unable to produce, or only produces to a very limited extent.

The following foods help to provide sufficient amino acids:

  • Foods of animal origin.
  • Chlorella.
  • Whey proteins.
  • Soy.
  • Adzuki beans.
  • Mushrooms.
  • Spirulina.
  • Quinoa.
  • Amaranth.
  • Buckwheat.
  • Pumpkin seeds combined with nettle.
  • Pistachio.
  • Brazil nuts.
  • Coconut.

Note that as a vegan, it’s possible to get enough amino acids.


Behind most metabolic dysfunctions lie emotional causes.

When I heal myself emotionally, it stimulates my body’s self-healing process.

Thus, protein synthesis is improved.

I discover how to deal with my emotions.


Regular physical exercise requires a lot of proteins, to provide the effort and strengthen muscles.

This is why sportsmen and women take protein supplements.

Sport accustoms cells to producing sufficient protein.

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How to support protein synthesis?

There are natural remedies to improve production.

The key is to combine the physical with the emotional.

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