The secret formula that bodybuilders envy. 😄
Why detoxify?
My muscles allow me to move.
If they are congested, my strength is limited, as is my ability to recover.
Symptoms
Some symptoms betray muscle failure:
- Tiredness.
- Muscle pain.
- Cramps.
- Pins and needles.
- Weakness.
- Stiffness.
- Joint pain.
- Sore muscles.
- Myalgia.
Muscle diseases can also be triggered, for example:
- Muscle channelopathy.
- Muscle dystrophy.
- Muscle atrophy.
- Paralysis.
In case of muscular disorders, it is advised to see a doctor.
Natural remedies
In parallel with the medical treatment, I can start a muscle detox.
During this period, it is best that I moderate my physical activity.
The felt sense can help to know exactly what I need from the list below.
Emotions
The main cleansing is not physical, but emotional.
There are many energy blocks in my muscles, which are synonymous with emotional injuries.
By accepting my emotions, I can reach my full potential of strength and endurance, often underestimated.
Foods
Muscle tissue like the following foods:
- Artichoke.
- Whole grains, especially oats and rye.
- Mushrooms.
- Eggs.
- Hazelnuts.
- Mulberries.
- Legumes.
- Tomatoes.
- Sesame.
- Dates.
- Sweet potato.
- Lemon.
- Banana.
- Quinoa.
- Green bean.
- Avocado.
The best dietary supplements to cleanse and strengthen my muscles:
- Magnesium.
- Vitamins B8, C, D and E.
- Potassium.
- Dandelion associated with turmeric.
- Konjac.
- Nutritional yeast associated with psyllium.
- Siberian ginseng.
- Pea protein.
- Chestnut tree buds.
- Selenium.
- Whey protein.
- Guarana.
- Spirulina.
What my muscles don’t like :
- Creatine.
- Sugar and industrial fructose.
- Certain medications.
- Industrial food.
- Refined flours.
- Smoke.
- Alcohol.
- Lack of physical activity.
Massage
Massages help to relax muscle fibers and release toxins.
After a sporting event, or a vacation where I walked a lot, I systematically make an appointment with my masseuse. She is able to relax certain particularly tense muscles, such as the calves.
One tool that helps release muscle contractions is the foam roller.
Otherwise, the muscles love the hot stone massage.
Stretching
Stretching muscles right after sports helps to:
- Relax the fibres.
- Eliminate muscle waste generated by the effort.
- Reconstruct the tissue.
Bodybuilding
Yes, muscles like to be muscled!
Activities that promote full-body strength, such as functional training or Pilates, are recommended.
A healthy muscle is one that is strong, flexible and elastic.
Oui, les muscles aiment être musclés !
Sauna
The dry heat of saunas gives the biceps, triceps, quadriceps and others the opportunity to detoxify themselves through sweat.
Going to the sauna right after a workout helps to recover faster.
Conclusion
How to start a muscle detox?
It is a whole, which includes introspection, adequate nutrition, and certain physical activities.
This way, I can gain in sports performance.
The recommended length is 10 days.
If I am an athlete and I would like personalized support, I can click here.
