How to have a Hollywood smile? 😄
This detox is recommended over a 10-day period.
Why take care of my teeth?
The chemical balance in the mouth is essential for the assimilation of food.
A dental detox helps to strengthen oral health:
- Teeth.
- Gums.
- Mouth.
- Saliva.
- Bacteria.
Symptoms
A fragile mouth can favor oral disorders:
- Dental abscess.
- Bad breath.
- Cavities.
- Tartar.
- Yellow teeth.
- Dental plaque.
- Enamel erosion.
- Tooth discoloration.
- Gingivitis.
- Mouth ulcers.
- Bleeding gums.
- Oral candidiasis.
- Hypersialorrhea.
- Tooth wear.
- Xerostomia.
- Bruxism.
- Black stains.
If nothing is done, a mouth disease may occur, such as
- Toothache.
- Gingival hyperplasia.
- Dental cyst.
- Cancer of the mouth.
In case of dental problems, it is best to see a dentist.
Supplements to detoxify the mouth
In parallel with dental treatment, it is possible to start a detox of the mouth.
I can use the felt sense to find out what suits me in the list below.
Emotions
Behind the oral imbalances, there are often emotional wounds:
- Traumas related to the mother.
- Dysharmony.
- Difficulties in saying things.
- Impatience.
- Stress.
- Impulsivity.
Certain memories can prevent the proper assimilation of calcium and fluoride.
A dental detox cannot be undertaken without exploring the emotional aspect.
How to do it?
Discover emotional acceptance.
Food
Here is the food that strengthen the mouth:
- Amaranth grain.
- Spinach.
- Celery.
- Apricots.
- Chard.
- Cherries.
- Cranberries.
- White mulberries.
- Tofu.
- Avocado.
- Blueberries.
- Salmon.
Natural supplements and plants that promote oral hygiene:
- Calcium combined with vitamin D3.
- Magnesium associated with vitamin C.
- Pumpkin seed oil.
- Zinc citrate.
- Mulungu.
- Psyllium.
- Annickia chlorantha.
- Tansy.
- Lesser periwinkle.
- Spirulina.
- Clay.
What teeth do not like:
- Tobacco.
- Alcohol.
- Chewing gum.
- Aspirin.
- Industrial sugar and fructose.
- Coffee.
- Aggressive descaling.
- Preservatives E215 and E223.
- Brushing teeth with industrial toothpaste more than twice a day.
- Cola drinks.
- Excess of fluoride.
- Cheese.
Lemon attacks tooth enamel, but if my teeth are strong, it will not have an impact.
Home-made toothpaste
The optimal solution is to make my own natural toothpaste!
I can question my body to know what works for me.
Thus, I can combine the ingredients that will help me find the right balance in my mouth.
Red clay
Filling my mouth with red clay mixed with water helps to absorb toxins, and nourish the gums.
After 20 minutes, I can spit out the clay and rinse.
Mouthwash
Some mouthwashes help strengthen teeth and gums.
Here are the ingredients that I can mix:
- Mint.
- Lavender essential oil.
- Coconut oil.
- Cypress essential oil.
- Rosemary.
Some people may have a fluoride deficiency. If my body requires it, I can buy a fluoride mouthwash at the pharmacy.
The mixture of sodium bicarbonate and hydrogen peroxide can also be useful for whitening teeth.
Massage
There is a point on the right temple that can act as an emotional valve for the mouth, if I so choose.
Massaging it regularly during the detox allows to release emotional memories.
Smile
Teeth love to reveal themselves when we laugh or smile.
Vibrating with joy is one of the secrets to good oral health.
Conclusion
How to do a mouth detox?
By combining emotional acceptance, intuitive eating and mouthwash during 1 week.
This way, I strengthen my teeth, gums and enamel!