Liver detox

Citrons

The detox that will drive doctors into unemployment. 😄

What is the liver for?

The livers have many functions, including:

  • Producing bile.
  • Storing.
  • Detoxifying.
  • Distributing nutrients.
  • Filtering.
  • Synthesizing proteins and enzymes.
Montagne forêt

Why take care of your liver?

The liver is an essential organ of the body, associated with the gallbladder.

It is the first line of defense against toxins from food, pollution or medication.

For example, it helps to eliminate alcohol. For this reason, excess alcohol damages the liver.

It is powerful and hard-working, but can become clogged if it is not cleansed regularly.

Symptoms of a dysfunctional liver

Some symptoms betray a hepatic overload:

  • Poor appearance, dull complexion, dark circles.
  • Constipation.
  • Yellow eyes.
  • Varicose veins.
  • Dark urine.
  • Heart palpitations.
  • Night sweats.

If nothing is done, a disease may be triggered:

  • Pruritus.
  • Fibrosis.
  • Hepatitis.
  • Liver cancer.
  • Jaundice.
  • Steatosis.
  • Hemochromatosis.
  • Wilson’s disease.
  • Cirrhosis.
  • Skin disorders.
  • Ascites.
  • Type 2 diabetes.
  • Allergies.
  • Psoriasis.
  • Cysts.
  • Encephalopathy.

In case of hepatic disease, it is advisable to consult a doctor.

Supplements

Everyone is different and has different needs.

The most effective way of finding out which option to choose is to use the muscle test.

Every liver knows exactly what it needs: just ask it.

Emotions

The liver is a major emotional reservoir: many fears, frustrations and angers have taken up residence there.

They prevent it from doing its job properly.

Fortunately, it is possible to free yourself from them.

Discover how emotional release works.

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The following solutions allow for liver detox, but remain secondary to the emotions.

Food

Effective foods to cleanse your liver:

  • Black radish combined with desmodium.
  • Dandelion combined with grapefruit juice.
  • Green cabbage.
  • Apple juice.
  • Lemon combined with olive oil.
  • Millet.
  • Rosemary.
  • Blueberries.
  • Asparagus.
  • Celery.
  • Green pepper.
  • Apricots.
  • Cinnamon.
  • Kelp seaweed.
  • Chicory.
  • Green tea.
  • Pumpkin.

Natural remedies that the liver appreciates:

  • Silybum marianum.
  • Birch sap.
  • Centella asiatica.
  • Magnesium chloride combined with vitamin D.
  • Chaga mushrooms.
  • CoQ10.
  • Licorice root.
  • Selenium.
  • Nettle.
  • Boldo.
  • Maca.
  • Rosehip.
  • Sunflower lecithin.
  • Zinc sulphate.
  • Vitamin C.
  • Cat’s claw.
  • Nascent iodine.
  • Mulungu.

What the liver doesn’t like :

  • Alcohol.
  • Heavy meals.
  • Sweets.
  • Coffee.
  • Excessive copper.
  • Food additives.
  • Pesticides.
  • Aerosols.
  • Smoke.
  • Anti-inflammatory drug.

Massage

A Chi Nei Tsang organ massage can help to detoxify the liver. If it is overloaded, pain will be felt when the fingers pass under the rib cage.

Stimulation of the 3rd point (3F) of the liver meridian may also help: on the top of the right foot, between the 1st and 2nd metatarsals.

Point acupuncture pied

During a detox, this point can serve as an emotional valve if we intend to do so: massaging it regularly helps to release the emotions of the liver.

Fasting

Water fasting (while continuing to drink water) allows the liver to rest.

To start a fast, it is advised to be accompanied by a professional.

The liver is connected to the water element: drinking and bathing promote its recovery.

Red clay

Red clay applied externally is one of the best detoxifiers for the body.

A 20-minute clay bath will absorb many toxins, which will help the liver during its cleansing.

Plage coucher de soleil

Conclusion

How to do a liver detox?

This indispensable organ is often ill when it has accumulated too many toxins, which it can no longer eliminate.

The emotional release is essential for its recovery.

In addition, the muscle test can be used to find out what the body needs for liver detoxification.

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