The method that will drive doctors into unemployment. 😄
This detox is recommended over a period of 10 days.
What is the liver for?
The livers have many functions, including:
- Producing bile.
- Storing.
- Detoxifying.
- Distributing nutrients.
- Filtering.
- Synthesizing proteins and enzymes.
Why take care of your liver?
The liver is an essential organ of the body, associated with the gallbladder.
It is the first line of defense against toxins from food, pollution or medication.
For example, it helps to eliminate alcohol. For this reason, excess alcohol damages the liver.
It is powerful and hard-working, but can become clogged if it is not cleansed regularly.
Symptoms of a dysfunctional liver
Some symptoms betray a hepatic overload:
- Poor appearance, dull complexion, dark circles.
- Constipation.
- Yellow eyes.
- Varicose veins.
- Dark urine.
- Heart palpitations.
- Night sweats.
If nothing is done, a disease may be triggered:
- Pruritus.
- Fibrosis.
- Hepatitis.
- Liver cancer.
- Jaundice.
- Steatosis.
- Hemochromatosis.
- Wilson’s disease.
- Cirrhosis.
- Skin disorders.
- Ascites.
- Type 2 diabetes.
- Allergies.
- Psoriasis.
- Cysts.
- Encephalopathy.
In case of hepatic disease, it is advisable to see a doctor.
Supplements
Everyone is different and has different needs.
The most effective way of finding out which option to choose is to use my felt sense.
Every liver knows exactly what it needs: just ask it.
Emotions
The liver is a major emotional reservoir: many fears, frustrations and angers have taken up residence there.
They prevent it from doing its job properly.
Fortunately, it is possible to free yourself from these memories.
I discover how emotional acceptance works.
The following solutions allow for liver detox, but remain secondary to the emotions.
Food
Effective foods to cleanse your liver:
- Black radish combined with desmodium.
- Dandelion combined with grapefruit juice.
- Apple juice.
- Lemon combined with olive oil.
- Millet.
- Blueberries.
- Asparagus.
- Celery.
- Green pepper.
- Apricots.
- Pumpkin.
Natural remedies that the liver appreciates:
- Milk thistle.
- Birch sap.
- Centella asiatica.
- Magnesium chloride combined with vitamin D.
- Reishi.
- Kinkeliba.
- Rosemary.
- Mizuna.
- Chaga mushrooms.
- Coenzyme Q10.
- Licorice root.
- Katuki.
- Selenium.
- Nettle.
- Boldo.
- Cinnamon.
- Maca.
- Rosehip.
- Sunflower lecithin.
- Zinc sulphate.
- Kelp seaweed.
- Chicory.
- Green tea.
- Vitamin C.
- Cat’s claw.
- Nascent iodine.
- African dream root.
- Mulungu.
What the liver doesn’t like :
- Alcohol.
- Heavy meals.
- Sweets.
- Coffee.
- Food additives.
- Pesticides.
- Aerosols.
- Smoke.
- Anti-inflammatory drug.
Massage
A Chi Nei Tsang organ massage can help to detoxify the liver. If it is overloaded, pain will be felt when the fingers pass under the rib cage.
Stimulation of the 3rd point (3F) of the liver meridian may also help: on the top of the right foot, between the 1st and 2nd metatarsals.
During a detox, this point can serve as an emotional valve if we intend to do so: massaging it regularly helps to release the emotions of the liver.
Fasting
Water fasting (while continuing to drink water) allows the liver to rest.
To start a fast, it is advised to be accompanied by a professional.
The liver is connected to the water element: drinking and bathing promote its recovery.
Red clay
Red clay applied externally is one of the best detoxifiers for the body.
A 20-minute clay bath of the whole body can absorb many toxins, which helps the liver during its cleansing.
Conclusion
How to do a liver detox?
This indispensable organ is often ill when it has accumulated too many toxins, which it can no longer eliminate.
Emotional acceptance is essential for its recovery.
In addition, I can use the felt sense to find out what my body needs for liver detoxification.