Gentle kidney detox

How to make beautiful pee? 😄

This detox is supposed to last about 10 days.

Why take care of my kidneys?

The kidneys are organs located in the lower back, on either side of the spine.

The kidney has several functions:

  • Filter blood and clean it of toxins and other waste products.
  • Produce urine.
  • Regulate blood pressure.
  • Produce hormones.
  • Ensure electrolyte balance.

A renal detoxification allows to reinforce the action of filtration, provided that the liver has also been detoxified.



Clogged kidneys can cause:

  • Tiredness.
  • Dark urine.
  • Swelling in the lumbar region.
  • Loss of energy.
  • Sleeping disorders.
  • Fears.


If nothing is done, kidney disease can occur:

  • Kidney failure.
  • Edema.
  • Anemia.
  • Interstitial nephritis.
  • Pyelonephritis.
  • Kidney stones.
  • Hypertension.
  • Polycystic kidney disease.
  • Glomerulonephritis.

In case of kidney problems, it is advisable to see a doctor.

Natural remedies for the kidney

There are a few natural options for detoxifying the kidneys.

To find out which ones fit me of the ones below, I can use the felt sense.


The most important thing is to heal the emotional wounds stored in my kidneys.

They contain many memories of fear and sadness.

Kidney dysfunction can bring certain emotions to light:

  • I am afraid to live.
  • I am sad that I have abandoned myself.
  • I feel fear of not being able to cope.
  • I am afraid of not knowing.
  • I am sad that my parents do not love me.

Find out what to do if in case of emotion.

During the detox, it is advisable to regularly massage a point located on the inner back side of the right knee, in order to help release memories:

Massage détox rein
This is where I massage. If it’s painful: there’s an emotion!


Kidneys love water. During cleansing, I should drink at least 2 liters of water per day.

Here are the foods that are good for my kidneys:

  • Carrot.
  • Rice.
  • Green cabbage.
  • Apple.
  • Banana.
  • Eggplant.
  • Radish.
  • Broccoli combined with asparagus.
  • Lime.
  • Lentils.

The best dietary supplements for detox:

  • Centella asiatica.
  • Magnesium.
  • Vitamins B6, B8, C, E and K2 MK-7.
  • Baker’s yeast.
  • Buchu.
  • Horsetail.
  • Zinc citrate.
  • Cinnamon.
  • Siberian ginseng.
  • Thyme.
  • Peptidases.
  • Bearberry.
  • Harpagophyton.
  • Valerian.
  • Enterococcus faecium.
  • Turmeric.

What the kidneys don’t like:

Blood detox

Since the kidneys filter the blood, it is essential to start a blood detox beforehand.

This way, they will not be overloaded by blood toxins.

The nephrons will have more space to clean and regenerate themselves.


A breathing exercise is excellent:

  • With each inhalation, I imagine that I am sending energy from the navel to the kidneys.
  • With each exhalation, I send energy from the kidneys back to the navel.

The purpose of this exercise is to bring more energy to the kidneys to facilitate detoxification.

I can do this every day for at least 30 seconds.

Kidney massage

Kidneys love to be massaged.

I can dilute 1 drop of lavender essential oil in olive oil, and massage them gently for 1 minute.


Going for a walk in the forest has an incredible effect on my organs.

It soothes the nervous tension.

So they can concentrate on cleaning themselves.

Marcher bois automne


How to conduct a kidney detox?

The first step is to explore my emotional wounds, often fear and sadness.

This way, my kidneys will be better able to recover their full potential.

At the same time, there are certain solutions that facilitate the cleansing process.

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