How to regain flexibility to do a split. 😄
Why take care of my joints?
A joint forms the junction between the bones, and allows me to move.
It is composed of :
- Ligaments.
- Tendons.
- Cartilage.
- Synovial fluid.
There are many joints in my body, the best known being:
- Knee.
- Shoulder.
- Hip.
- Ankle.
- Elbow.
- Wrist.
Taking care of them allows me to keep a good mobility.
Symptoms
If my joints are congested, it can cause symptoms:
- Joint pain.
- Stiffness.
- Swelling.
- Inflammation.
- Loss of mobility.
- Cracking.
- Numbness.
Diseases
If nothing is done, an illness may eventually occur:
- Osteoarthritis.
- Arthritis.
- Rheumatoid arthritis.
- Rheumatism.
- Gout.
- Bursitis.
- Complex regional pain syndrome.
- Tendonitis.
- Patellofemoral pain syndrome.
- Chondropathy.
In case of articular disorders, it is advised to see an orthopedist or rheumatologist.
Natural solutions
Some options promote joint detox.
To know which ones suit me, I can use my felt sense.
Emotions
My articulations store emotional memories, in particular :
- Frustration at being submissive.
- Fear of not being myself.
- Fear of not conforming.
- Injustice in my relationships.
A joint cleansing includes an emotional pacification of these injuries.
I discover how to deal with my emotions.
Food
Here are the appropriate foods to help me clean my joints:
- Sunflower seeds.
- Seafood.
- Black radish.
- Broccoli.
- Whole grain oats.
- Adzuki beans.
- Green cabbage.
- Cranberry.
- Walnuts.
- Kiwi.
- Avocado.
Food supplements for detoxification :
- Marine collagen.
- Buchu.
- Devil’s claw.
- Dandelion.
- Glucosamine.
- Turmeric.
- Magnesium.
- Peptidases.
- Dulse.
- Boswellia.
- Ashwagandha.
- Vitamin C.
- Chondroitin sulfate.
- Selenium.
What my joints don’t like:
- Excess fat.
- Alcohol.
- Smoking.
- Overweight.
- Harmful food additives.
- Refined flours.
- Industrial sugar and fructose.
- Some medications.
- Cow’s milk products.
Red clay
Leaving wet red clay on the joints that are deficient allows the absorption of many toxins.
In particular those contained in the synovial liquid.
The optimal duration is 20 minutes.
Massage
A joint massage is a good way to accompany the detox.
In particular, tendons and ligaments like to be massaged.
Sea bath
Seawater is loaded with precious minerals and trace elements.
They help to strengthen cartilage.
By taking a sea bath, my skin absorbs what I need.
Energetic healing
The joints are privileged areas of energy blockage.
Booking a session with an energy healer helps to re-circulate the energy in my body.
Conclusion
How to start a joint detox?
It is a cleansing:
- Emotional.
- Physical.
- Energetic.
