Gentle joint detox

How to regain flexibility to do a split. 😄

10 days to detoxify my body.

Why take care of my joints?

A joint forms the junction between the bones, and allows me to move.

It is composed of :

  • Ligaments.
  • Tendons.
  • Cartilage.
  • Synovial fluid.

There are many joints in my body, the best known being:

  • Knee.
  • Shoulder.
  • Hip.
  • Ankle.
  • Elbow.
  • Wrist.

Taking care of them allows me to keep a good mobility.

Chemin soleil


If my joints are congested, it can cause symptoms:

  • Joint pain.
  • Swelling.
  • Inflammation.
  • Loss of mobility.
  • Cracking.
  • Numbness.


If nothing is done, an illness may eventually occur:

  • Osteoarthritis.
  • Arthritis.
  • Rheumatoid arthritis.
  • Rheumatism.
  • Gout.
  • Bursitis.
  • Complex regional pain syndrome.
  • Tendonitis.
  • Patellofemoral pain syndrome.
  • Chondropathy.

In case of articular disorders, it is advised to see an orthopedist or rheumatologist.

Natural solutions

Some options promote joint detox.

To know which ones suit me, I can use my felt sense.


My articulations store emotional memories, in particular :

  • Frustration at being submissive.
  • Fear of not being myself.
  • Fear of not conforming.
  • Injustice in my relationships.

A joint cleansing includes an emotional pacification of these injuries.

I discover how to deal with my emotions.


Here are the appropriate foods to help me clean my joints:

  • Sunflower seeds.
  • Seafood.
  • Black radish.
  • Broccoli.
  • Whole grain oats.
  • Adzuki beans.
  • Green cabbage.
  • Cranberry.
  • Walnuts.
  • Kiwi.
  • Avocado.

Food supplements for detoxification :

  • Marine collagen.
  • Buchu.
  • Devil’s claw.
  • Glucosamine.
  • Turmeric.
  • Peptidases.
  • Blue agave.
  • Dulse.
  • Boswellia serrata.
  • Ashwagandha.
  • Vitamin C.
  • Chondroitin sulfate.
  • Selenium.

What my joints don’t like:

  • Excess fat.
  • Alcohol.
  • Smoking.
  • Overweight.
  • Harmful food additives.
  • Refined flours.
  • Industrial sugar and fructose.
  • Some medications.
  • Cow’s milk products.

Red clay

Leaving wet red clay on the joints that are deficient allows the absorption of many toxins.

In particular those contained in the synovial liquid.

The optimal duration is 20 minutes.


A joint massage is a good way to accompany the detox.

In particular, tendons and ligaments like to be massaged.

Sea bath

Seawater is loaded with precious minerals and trace elements.

They help to strengthen cartilage.

By taking a sea bath, my skin absorbs what I need.

Energetic healing

The joints are privileged areas of energy blockage.

Booking a session with an energy healer helps to re-circulate the energy in my body.

Plage couchant


How to start a joint detox?

It is a cleansing:

  • Emotional.
  • Physical.
  • Energetic.

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