Is coffee good for health?

Tasse de café

Coffee yes, caffeine no. 😄

Benefits of coffee

Coffee beans undeniably contain elements that are good for my health:

  • Polysaccharides.
  • Proteins.
  • Free amino acids.
  • Minerals.
  • Trigonelline.

Moderately, coffee is good for the heart and blood.

Its medicinal benefits combine well with those of thyme and cowslip.

Dune herbes

For which disease?

Some substances in coffee have shown promising results in cases of :

  • Liver diseases.
  • Essential thrombocythemia.
  • Cardiac disorders.
  • Ataxia.
  • Type 2 diabetes.
  • Scarlet fever.
  • Cancer.
  • Autism.
  • Multiple sclerosis.

Drawbacks of coffee

However, roasted coffee is a matter of debate.

Caffeine

On the bench of the guilty, caffeine is the object of all the attention, because it is double-edged.

On the one hand, it allows to :

  • Anesthetize fatigue.
  • Stimulate the nervous system.
  • Mobilize the body’s energy.
  • Improve sports performance.
  • Increase concentration.

However, caffeine in high doses (more than one cup per day) promotes the following effects:

  • Irritability.
  • Insomnia.
  • Increased heart rate.
  • Tiredness.
  • Interaction with certain medications.
  • Hypertension.
  • Anxiety.
  • Hormonal disorders.
  • Addiction.
  • Digestive disorders.
Main récolte café

When to drink a coffee?

Coffees are usually drunk at the end of a meal.

Caffeine triggers neuronal circuits that produce adrenaline. This hormone is secreted in case of stress. In other words, the body prepares for physical effort and slows down digestion.

In the evening, drinking coffee can also disrupt sleep.

The best time to drink coffee is :

  • At least 1 hour before a meal.
  • At least 2 hours after a meal.
  • Before 6 p.m.

Healthy alternatives

The best alternative to coffee is decaffeinated coffee.

There are also some plants that temporarily increase energy levels, without any adverse effects:

However, in case of chronic fatigue, I can directly explore the root causes: emotional memories.

Colines rochers

Conclusion

Is coffee good for health?

Yes, one cup a day taken outside of meals.

No, if more than one cup a day, because caffeine has many undesirable effects.

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