How to reconnect with the cycles of nature

Without taking yourself too seriously. 😄

What are nature’s cycles?

The main natural cycles that influence human beings are :

  • The cycles of the Earth.
  • The cycles of the sun, moon and planets.

Earth cycles

The Earth takes just over 365 days to circle the sun.

The year is marked by 4 stages:

  • Spring equinox (between 20 and 21 March).
  • Summer solstice (between 20 and 21 June).
  • Autumn equinox (between 20 and 23 September).
  • Winter solstice (between 21 and 22 December).

Equinoxes and solstices depend on the inclination of the Earth’s axis to the Sun.

Pleine lune

Moon cycles

The lunar month is the time between two new moons, i.e. 29.5 days, during which the Moon goes around the Earth.

There are 4 stages of lunar phases:

  • New moon.
  • First quarter.
  • Full moon.
  • Last quarter.

Syn cycles

The Earth rotates once in 24 hours.

The presence of the sun in the sky gives us energy.

Planetary cycles

Astrology is the study of the influence of the stars on our lives.

For example, according to our natal chart, certain periods are more favorable for certain actions.

The planets influence us more than we think. However, unless being an astrologist, their messages are not easily accessible.

How to connect to the cycles of nature?

Humans are synchronized with the New York Stock Exchange.

While plants and animals act according to the earth, moon and solar cycles.

We would be well advised to do the same, in order to :

  • Maintain energy.
  • Find hormonal balance.
  • Increase vibrations.
  • Sleep better.
  • Be in good form.

Sunrise and sunset

Everyone can benefit from synchronizing with the sun.

That is, to leave about the same amount of time between :

  • Waking up and sunrise.
  • Going to bed and sunset.

Example: for a 14-hour day in April, a person who sleeps for 7 hours would benefit from getting up 1.5 hours before the sun, and going to bed 1.5 hours after the sun.


It is possible to align with the zodiacal sign of each full moon, which gives indications of the energy of the current month.

For example: a full moon in scorpio favors power, magic and the advancement of projects.

Mer vagues


We can embody the power of each season:

  • Spring: growth.
  • Summer: transformation.
  • Autumn: integration.
  • Winter: introspection.

For the woman

Women are particularly sensitive to the moon.

It is no coincidence that the menstrual cycle has a similar duration to the lunar cycle.

Every woman can decide to synchronize her menstrual cycle with the lunar cycle. If this does not work, it is because emotions prevent it.

In addition, she can associate each phase with a female archetype:

Moon phaseFemale archetypeMenstrual cycleEnergy
New moonWitchMenstruationRest
First quarterYoung girlPre-ovulationExploration
Full moonMotherOvulationExpression
Last quarterEnchantressPre-menstruationIntegration

In case of lunar desynchronization, some symptoms may be favored:

  • Infertility.
  • Hormonal imbalance.
  • Loss of energy.
  • Loss of libido.
  • Menstrual cramps.
  • Endometriosis.
  • Depletion of minerals.

Women can connect with the moon regularly to realign themselves.

For the man

Men are particularly connected to the power of the sun.

If the man loses his solar connection, certain symptoms can be favored:

  • Impotence.
  • Infertility.
  • Loss of energy.
  • Sensitivity to endocrine disruptors.
  • Hormonal dysfunction.
  • Depletion of minerals.
  • Inadequate use of power.
  • Prostate disorders.

Men can intentionally connect to the sun to synchronize.

Intuitive guidance

The easiest way to connect with the seasons, the planets, the moon and the sun is to trust our heart.

In other words, to let our intuition guide us without the need to plan everything: discover intuitive guidance.

It is also possible to channel messages from the sun or the moon.

For example, the moon may advise to leave a glass of water outside on a full moon night, and then drink it in the morning.

Bébé plante


How to reconnect with the cycles of nature?

It is in our best interest to align with natural cycles, to regain our full energy and power.

There are several techniques, but the easiest is to let our heart guide us.

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