Emotional and physical heart detox

Even more effective than the transplant of a marathon runner’s heart. 😄

What is the heart for?

The main function of the heartbeat is to propel blood through the body.

This vital organ is also :

  • The seat of love consciousness.
  • The informational center of the being.
  • An electric battery.
  • A magnetic field generator.
  • The point of union of the different bodies.
Lac arbres automne

Why take care of the heart?

It is obstructed by the many accumulated sufferings.

It is in the front line when emotions run high, hence the expressions: “heartbroken”, “heavy-hearted”, “downhearted”…

People who suffer from heart problems have let it become emotionally clogged, without being able to relieve it.

Symptoms of an unhealthy heart

Some symptoms betray fragile hearts:

  • Palpitations.
  • Ectopic heartbeats.
  • Arrhythmia.
  • High blood pressure.
  • Venous insufficiency.

If nothing is done, a cardiovascular disease could set in:

  • Pericarditis.
  • Coronary artery disease.
  • Heart disease.
  • Myocarditis.
  • Cardiomyopathy.
  • Heart attack.
  • Endocarditis.
  • Cardiac arrest.

In case of heart dysfunction, it is recommended to see a cardiologist.

Fleur lotus rose

Natural remedies for the heart

There are several options for relieving an overfull heart.

The felt sense can help communicate with the body to select the right options.


The most important thing is to start an emotional introspection.

In this way, the main wounds that lacerate the heart can be healed.

The heart stores sadness, stress, bitterness and resentment.


Effective foods to strengthen the heart :

  • Grape.
  • Cranberry.
  • Pulses.
  • Pomegranate.
  • Cherries.
  • Hawthorn berry.
  • Almonds.
  • Asparagus.
  • Black rice.
  • Dark chocolate.
  • Garlic.
  • Carrot.
  • Zucchini.
  • Avocado.
  • Physalis.

Natural supplements loved by the heart :

  • Vitamins B2 and B8.
  • Rosemary.
  • Ginkgo biloba.
  • Vitamin C.
  • Royal kombu.
  • Activated charcoal.
  • Milk thistle.
  • Spirulina.
  • Tansy.
  • Common hawthorn associated with vitamin C.
  • Siberian ginseng.
  • Annatto.
  • Sesame.
  • Joshua tree.
  • Hesperidin.
  • Chia seeds.
  • Peanut oil.
  • Iodine.

What the heart doesn’t like :

  • Lack of physical activity.
  • Sweets.
  • Coffee.
  • Food additives.
  • Repressed anger.
  • Alcohol.
  • Lack of empathy.

Physical activity

The heart benefits from regular physical exercise, especially cardio.

Exercising temporarily increases the heart rate, which helps to :

  • Stimulate the pump.
  • Unclog the arteries.
  • Cleanse the blood.


There is a point on the left hand that can serve as an emotional heart valve if we make the intention to do so.

Massaging it regularly helps to release some emotions.


Love is the best medicine for the heart.

Sending love to yourself regularly, saying “I love myself” and taking care of yourself help to comfort it.

Moreover, gratitude encourages the heart to love, which is vital for it.

Craniosacral therapy

Craniosacral osteopathy is excellent for calming the heart rhythm.

Subtle physical contact, especially of the skull, helps to restore balance to the heart.

In case of heart problems, a few sessions are recommended.

Pink quartz

Rose quartz is the magic stone of the heart.

It helps to regulate its energy.

A quartz worn as a necklace can support the heart during its self-healing.

Bijou coeur


How to start a heart detox?

Just ask it!

The heart knows exactly what it needs to feel better, as long as you are ready to hear its messages.

Many emotions accumulate in this sensitive organ, which is waiting to be comforted.

Duration of the cleansing: 10 days.

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