The little clean-up that allows to look at life through rose-tinted glasses. 😄
Recommended duration is 1 week.
Why take care of your eyes?
We spend many hours in front of screens every day.
So much so that our eyes are often tired.
Eye detox helps to clean the eyesight.
Ocular symptoms
Cluttered eyes can lead to vision disorders:
- Myopia.
- Presbyopia.
- Blinking.
- Red eyes.
- Dark circles.
- Dry eyes.
- Hyperopia.
- Astigmatism.
- Retinal detachment.
- Eye fatigue.
- Cataract.
- Photophobia.
Note that :
- Yellowing of the eyes is usually a sign of liver dysfunction.
- The source of eyelid twitch is often a magnesium deficiency.
If nothing is done, an eye disease can occur:
- Macular degeneration.
- Keratoconus.
- Conjunctivitis.
- Keratitis.
- Stye.
- Blindness.
- Blepharitis.
- Glaucoma.
In the event of ocular dysfunction, it is advisable to see an eye specialist.
Natural remedies to clean the eye
In addition to medical treatment, it is possible to start an eye detox.
It is recommended to use the felt sense to find out exactly what we need below.
Emotions
Many emotional memories get lodged in the eyes, in particular:
- Fears of discovering the truth.
- Injustice.
- Events that I would not have wanted to see.
- Lack of understanding.
- Undisclosed secrets.
- Disappointment in life.
By starting an inner work, it is possible to release the emotional memories that prevent us from seeing reality: discover emotional acceptance.
For the deepest wounds, a therapist can help.
Blood detox
A blood detox is highly recommended before the eye detox.
Blood irrigates the eyes: it provides the necessary nutrients and helps to eliminate waste.
Clean blood is essential for vision.
Food
Here are the foods that are good for you eyes:
- Cranberry.
- Lemon.
- Azuki beans.
- Apple.
- Potato.
- Carrot.
- Kiwi.
- Lamb’s lettuce.
- Raw beetroot.
Natural supplements that the eye loves:
- Naturally occurring astaxanthin.
- Lucuma.
- Zinc combined with vitamin A.
- Nettle.
- Lutein combined with magnesium.
- Butterfly pea flowers.
- Tabernaemontana sananho.
- Omega-3.
- African dream root.
What the eye doesn’t like:
- Food additives.
- Blue light from screens, and prolonged viewing without pause.
- Chlorine in tap or pool water.
- Smoking.
- Smoke.
Massage
A gentle massage of the closed eyes, without pressing too hard, does them good.
Massaging 1 or 2 drops of lemon onto the lower eyelid while keeping the eye open can help with eye strain. Be careful not to get the lemon into the eye.
There is a point on the right hand that can act as an emotional eye valve if we choose to do so.
Regular massage of this point helps to release memories during the detox.
Eye exercises
Some exercises can be an effective way of detoxifying the eyes.
Eye gymnastics is also known as eye yoga or yoga for eyes.
Example:
- Alternately stare at a finger 10 centimeters away and at a distant object.
- Roll your eyes closed to the left, right, up and down.
- Rub the palms of the hands to warm them up, then place them on the eyelids.
Drops
Drops of a solution of eyebright (euphrasia officinalis) can strengthen the eyes.
For example, with 1 drop twice a day to be instilled into the eye during the detox period.
In case of conjunctivitis, the emotional acceptance process combined with these drops can help to avoid antibiotics.
Crying
Tears help to clean the eye, especially the retina.
In addition, crying regularly is excellent for emotional health.
Clay masks
Clay masks for the face tend to avoid the eyes. Why?
Red clay is excellent for absorbing toxins.
In the mixture of clay and water, you can add a few drops of lemon juice and lavender essential oil.
We can leave the clay layer on the closed eyes for 20 minutes, before rinsing. It is best if the clay remains moist.
Darkness
The eyes rest in the dark.
Nightlights are not recommended, as they prevent the eye from regenerating each night.
Conclusion
How do you detox your eyes?
The most important thing is to explore the emotional memories related to the eyesight.
This introspective work can be complemented with other natural remedies to promote eye health.