What do you say? 😄
That I recommend you a week-long ear detox!
Why take care of my hearing?
Sometimes it is necessary to clean my ears.
Indeed, many emotions and toxins can accumulate in the auditory system.
Symptoms
This can lead to some symptoms or diseases:
- Tinnitus.
- Labyrinthitis.
- Mumps.
- Otitis.
- Red ears.
- Ménière’s disease.
- Otosclerosis.
If nothing is done, hearing loss can occur.
In case of hearing problems, it is advisable to see an ENT doctor.
He/she will also be able to observe the presence of an earwax plug.
Natural cures
Along with medical treatment, there are some options for detoxifying the inner ear and outer ear.
It is advisable to use the felt sense to find out exactly what my hearing system needs, listed below.
Emotional wounds
The majority of hearing disorders are caused by emotional wounds.
Through introspection, I can release these memories from the past:
- I don’t listen to myself.
- I bury my anger.
- I don’t express what I feel.
- I listen too much to others, and I don’t talk enough.
- I feel powerless.
- I feel misunderstood.
I can discover how to deal with emotions.
Foods
Here are the foods that ears like during detox:
- Banana.
- Carrot.
- Cherries.
- Chickpeas.
- Green cabbage.
- Nuts.
- Zucchini.
- Beet.
- Strawberry.
- Honey.
Some supplements also help strengthen hearing:
- Vitamins C and E.
- Ginkgo biloba.
- Bisabolol.
- Guarana.
- Cinnamon.
- Methionine.
- Bladderwrack.
- Ginseng.
- Valerian.
- Bearberry.
- Sea buckthorn.
- Maypop.
- Suma.
- Beta-glucans.
- Iron.
- Camu-camu.
What the ear does not like :
- Sounds that are too loud.
- Certain medications.
- Alcohol.
- Flying.
Massage
Ears love massages!
Whether it’s the outer ear, or around it.
Massaging helps to :
- Circulate the blood.
- Eliminate toxins.
- Bring the necessary nutrients.
Water drops
Some waters are nourishing.
- Hydrogen peroxide provides oxygen.
- Seawater allows to nourish with trace elements and minerals.
Once a day, I can put 1 drop in my ear canal, then massage gently so that it reaches my eardrum.
Steam
The steam bath consists of placing the ear over a boiling tea.
Here are the most beneficial plants to put in the water:
- Lavender essential oil.
- Licorice.
- Lapacho.
- Chamomile.
- Dill.
- Thyme.
- Essential oil of basil.
- Marsh mallow.
Music
The ears love soft and harmonious music.
They feed on it.
The music I like is the one that suits my hearing.
Conclusion
How do I start an ear detox?
By releasing toxins, healing myself emotionally, and nourishing my ears.