How to make beautiful poops! 😄
With a 10 day detox.
Why take care of my bowels?
A healthy digestive system is essential to properly nourish my cells.
However, the absorption of nutrients by my intestines is limited by :
- The accumulation of waste in the colon and small intestine.
- Imbalances in my intestinal flora.
Symptoms
If the colon is congested or unbalanced, it can cause digestive disorders:
- Diarrhea.
- Abdominal pain.
- Constipation.
- Flatulence.
- Bloating.
- Difficult digestion.
- Weight loss or gain.
If nothing is done, a disease may occur, such as:
- Inflammatory bowel disease.
- Crohn’s disease.
- Intestinal obstruction.
- Colon polyps.
- Colonic diverticulitis.
- Colon cancer.
- Appendicitis.
- Colitis.
- Ulcerative colitis.
In case of intestinal disorders, it is advisable to see a gastroenterologist.
Alternative options
In addition to medical treatment, there are several natural remedies to detoxify the intestines.
Emotions
Colon cleansing cannot ignore the emotional side.
Many emotional memories interfere with digestion.
This is easily felt: these are the painful points when I press on the abdomen.
By starting introspective work, I can free myself from these memories.
I discover emotional acceptance.
Chi Nei Tsang
Chi Nei Tsang is an abdominal massage from Asia.
It is not necessarily pleasant, but very effective in restoring harmony to the viscera, at the following levels :
- Emotional.
- Physical.
- Energetic.
If I don’t have a practitioner nearby, self-massage of the bowels also works.
Food
My diet has a major impact on the health of my bowels.
Some foods can help me cleanse and strengthen the digestive tract:
- Tomato.
- Banana.
- Whole grains.
- Millet.
- Raw garlic.
- Green beans.
- Celery.
- Artichoke.
- Kale.
- Honey.
- Coconut milk.
- Beet leaves.
- Apple.
- Papaya.
- Lemon.
- Sweet potato.
- Radish.
Natural supplements and herbs loved by the belly:
- Vitamins B8 and B12.
- Spirulina.
- Zinc.
- Richter herbal tea for transit.
- Rosemary.
- Evening primerose oil.
- Dandelion.
- Triphala.
- Upright pellitory.
- Codonopsis pilosula.
- Rapeseed oil.
- Yacón.
- Downy birch.
- Cat’s claw.
- Meadowsweet.
- Basil.
- Kombucha.
- Essential oils of lavender and jasmine.
- Green tea.
- Chia seeds.
What the gut doesn’t like:
- Overeating.
- Snacking.
- Antibiotics.
- Industrial food.
- Refined grains.
- Dairy from cows.
- Alcohol.
- Cigarette.
- Fat or fried food.
- Industrial sugar and fructose.
- Coffee.
Probiotics
In my intestines live billions of bacteria that enable digestion: the microbiota or intestinal flora.
Probiotics, such as bifidus, are living bacteria or yeast that serve to rebalance the microbiota.
They can be found in stores. Except that it is complicated to know which probiotics to take, and when.
99.99% of the time, it is not appropriate to use them.
The same is true for fermented foods.
That’s why it’s better to ask my body directly: this is the principle of the felt sense.
Fasting
Water fasting is enjoyed by the large and small intestine.
That is, stop eating, while continuing to drink water. The intestines love water.
This allows them to rest and clean themselves.
Fasting is not to be taken lightly: it is advisable to be accompanied by a nutritionist.
The ideal is to fast 24 hours before the colonic irrigation.
Colon cleansing
Colon hydrotherapy consists of injecting water through the anus and circulating it for large intestine cleansing.
Toxins and waste are thus evacuated.
This technique has its place in prevention, especially during a colon detox.
Contrary to popular belief, colon hydrotherapy does not eliminate the “good” bacteria. On the contrary, it makes room for them to develop.
Clay
Clay is precious for the colon.
It allows to :
- Purify.
- Nourish.
- Detoxify.
It is recommended to ingest it outside of meals, for example a spoon diluted in water.
Sport
Moderate physical activity promotes:
- Blood flow to the bowel.
- The absorption of nutrients.
After a large meal, it is advisable to walk to facilitate digestion.
Acupuncture
Acupuncture is traditionally practiced for intestinal disorders.
Chinese medicine has a great deal of experience in this area.
Conclusion
How do I start a colon detox?
By asking my body what it needs.
There are several natural options for a bowel cleanse.
The emotional part is essential.
