What to do if I have a cold?


Reading this article while trying not to sneeze on my screen. 😄

What is a cold?

A cold or common cold is a frequent viral infection.

The virus is contagious. It is spread by coughing, sneezing or contact with a contaminated surface.

I usually have a runny nose, and sometimes other symptoms.

The cold goes away on its own after a few days.

Désert nuit

What are the causes?

It comes from a virus, but can be promoted by the following factors:

  • Promiscuity.
  • Emotional wounds.
  • Weakened immune system (e.g. from cold).
  • Tiredness.
  • Deficiencies.

Symbolism of the common cold

If my body has caught a cold, something in me is out of alignment.

I can fight the illness, or I can try to understand its message.

The origin of colds usually comes from one of the following feelings:

  • I am afraid of being overwhelmed by others.
  • I feel indifferent.
  • I feel hurt.
  • I feel injustice.
  • I feel sadness (which goes out through my nose).
Mer de nuages

Natural remedies

In case of illness, it is advisable to see my doctor.

Additionally, there are some remedies that can help me recover.


I can understand and heal the emotional injury behind my cold.

This usually puts a quick end to the symptoms.

I find out what to do about my emotions.


Thyme is a great plant for infections.

In addition, its cough suppressant properties help prevent the spread of the virus.


Mulungu is valuable for boosting my immune system.

It helps alleviate symptoms, especially nasal congestion.

Sea water

Rinsing my nose with sea water helps to :

  • Disinfect.
  • Cleanse.
  • Nourish me with the trace elements and minerals I lack.
Poteaux mer


What to do if I have a cold?

The most effective way is to look inside myself.

I catch a cold to understand that I am experiencing an inner conflict.

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