Brain detox

Tête

How to become smarter? 😄

Why take care of the brain?

My brain accumulates many toxins and emotions over the years.

This can prevent it from functioning properly.

From time to time, a detox is welcome.

Mousse

Symptoms

A congested skull can cause:

  • Headaches.
  • Confusion.
  • Tireless mind.
  • Loss of memory, amnesia.
  • ADHD.
  • Epilepsy.
  • Hyperalgesia.

Diseases

If nothing is done, an illness can occur:

  • Alzheimer’s disease.
  • Stroke.
  • Korsakoff’s syndrome.
  • Huntington’s disease.
  • Parkinson’s disease.
  • Cerebral palsy.
  • Dystonia.

In case of neurological disorders, it is advisable to see a neurologist.

Natural remedies for the brain

There are some natural options for detoxifying the brain.

Foods

Here are the foods that are good for the brain:

  • Mango.
  • Raspberry.
  • Carrots.
  • Lemon.
  • Green beans.
  • Pomegranate.
  • Green cabbage.
  • Avocado.
  • Banana.
  • Zucchini.
  • Azuki beans.

The best food supplements:

  • Marine collagen.
  • Maca.
  • Magnesium.
  • Ginseng.
  • Vitamins B1, B5 and B9.
  • Hyaluronic acid.
  • Konjac.
  • Brewer’s yeast.
  • Sage.
  • Huperzine A.
  • Siberian ginseng.
  • Chaga.
  • Water hyssop.
  • Feverfew.
  • Omega-3.
  • Carnosine.
  • Zinc.
  • Butterfly pea.

What brains don’t like:

  • Tiredness.
  • Stress.
  • Cigarette.
  • Psychedelic drugs.
  • Caffeine.
  • Pollution.

Emotions

The brain aches come mainly from the fact that I am much in the mind.

I want to understand and control everything, and I put my emotions aside.

A brain cleansing involves:

  • Understanding how to deal with my emotions.
  • Expressing to those close to me what I feel, and in particular the thoughts that I have been thinking for a long time.
  • Regularly massaging the emotional release point of the brain, on the left side of the temple:
Point cerveau

Chakras

To detoxify the brain, my last three chakras need to work properly:

  • Crown Chakra.
  • 3rd eye.
  • Throat chakra.

A reiki session or other energy healing is recommended to promote circulation.

Otherwise, the energy accumulates in my head.

Sport

The brain loves physical activity!

It helps to :

  • Get the energy flowing throughout my body.
  • Relax.
  • Stimulate the growth of cells and neurons.

Relaxing

I often don’t have a minute to myself, I never stop, and I live in constant stress.

It’s important to give myself a regular time to rest my brain:

  • Go on vacation.
  • Clear my mind in the forest.
  • Do nothing.
  • Take a hot bath.
  • Turn off the television or cell phone.
Mer île

Conclusion

How to start a brain detox?

The ideal is to combine :

  • A physical detox.
  • An emotional detox.
  • An energetic detox.
  • A mental detox.

Leave a Reply

Your email address will not be published.

Post comment

New Articles: