How to become smarter? 😄
By undertaking a 10-day brain detox.
Why take care of the brain?
My brain accumulates many toxins and emotions over the years.
This can prevent it from functioning properly.
From time to time, a detox is welcome.
Symptoms
A congested skull can cause:
- Headaches.
- Confusion.
- Tireless mind.
- Loss of memory, amnesia.
- ADHD.
- Epilepsy.
- Hyperalgesia.
Diseases
If nothing is done, an illness can occur:
- Alzheimer’s disease.
- Stroke.
- Korsakoff’s syndrome.
- Huntington’s disease.
- Parkinson’s disease.
- Cerebral palsy.
- Dystonia.
In case of neurological disorders, it is advisable to see a neurologist.
Natural remedies for the brain
There are some natural options for detoxifying the brain.
Foods
Here are the foods that are good for the brain:
- Mango.
- Raspberry.
- Carrots.
- Lemon.
- Green beans.
- Pomegranate.
- Green cabbage.
- Avocado.
- Banana.
- Zucchini.
- Azuki beans.
The best food supplements:
- Marine collagen.
- Maca.
- Magnesium.
- Ginseng.
- Vitamins B1 and B9.
- Hyaluronic acid.
- Konjac.
- Sage.
- Huperzine A.
- Siberian ginseng.
- Chaga.
- Water hyssop.
- Feverfew.
- Omega-3.
- Carnosine.
- Zinc.
- Butterfly pea.
What brains don’t like:
- Tiredness.
- Stress.
- Cigarette.
- Psychedelic drugs.
- Caffeine.
- Pollution.
Emotions
The brain aches come mainly from the fact that I am much in the mind.
I want to understand and control everything, and I put my emotions aside.
A brain cleansing involves:
- Understanding how to deal with my emotions.
- Expressing to those close to me what I feel, and in particular the thoughts that I have been thinking for a long time.
- Regularly massaging the emotional release point of the brain, on the left side of the temple:
Chakras
To detoxify the brain, my last three chakras need to work properly:
- Crown Chakra.
- 3rd eye.
- Throat chakra.
A reiki session or other energy healing is recommended to promote circulation.
Otherwise, the energy accumulates in my head.
Sport
The brain loves physical activity!
It helps to :
- Get the energy flowing throughout my body.
- Relax.
- Stimulate the growth of cells and neurons.
Relaxing
I often don’t have a minute to myself, I never stop, and I live in constant stress.
It’s important to give myself a regular time to rest my brain:
- Go on vacation.
- Clear my mind in the forest.
- Do nothing.
- Take a hot bath.
- Turn off the television or cell phone.
Conclusion
How to start a brain detox?
The ideal is to combine :
- A physical detox.
- An emotional detox.
- An energetic detox.
- A mental detox.
