Yep, even my bones are contaminated! 😄
It is recommended to undertake a 10-day detox.
Why take care of bones?
They form the skeleton, the framework of my body.
Located inside the bones, the marrow is a real factory for :
- Blood cells.
- Stem cells.
- Immune cells.
- Growth factors.
A bone detox helps to strengthen cell production.
Toxin-laden bones can cause:
- Bone fragility.
- Loss of mobility.
- Bone pain.
If nothing is done, a bone disease can occur:
- Musculoskeletal disorders.
- Bone cancer.
- Osteogenesis imperfecta.
In case of bone disorders, it is advisable to see a rheumatologist.
There are a few options for detoxifying the bones.
I can use my felt sense to find out which of the following are right for me.
A bone detox is not only physical, it should also be emotional.
The main thing is to set the intention to release the memories contained in my bones, mainly :
- Fear of living.
- Fear of not making it.
If emotions come up and persist, I can use emotional acceptance.
Here are foods that are useful during detoxification:
- Black rice.
The best food supplements:
- Marine collagen.
- Vitamins B2 and K2.
- Hyaluronic acid.
What bones don’t like:
- Dairy products from cows.
- Industrial sugar and fructose.
- Certain medications.
- Harmful food additives.
A bath allows me to purify myself physically, emotionally and energetically.
My bones are fond of the trace elements and minerals present in seawater.
When I bathe, my cells refuel by absorbing what they need through my skin.
A bone cleansing requires energy.
It is essential to avoid stress and get enough rest during the detox.
This may involve taking naps during the day.
How can I start a bone detox?
It’s mainly about purifying myself emotionally and physically.