Yep, even my bones are contaminated! 😄
It is recommended to undertake a 10-day detox.
Why take care of bones?
They form the skeleton, the framework of my body.
Located inside the bones, the marrow is a real factory for :
- Blood cells.
- Stem cells.
- Immune cells.
- Hormones.
- Growth factors.
A bone detox helps to strengthen cell production.
Symptoms
Toxin-laden bones can cause:
- Fractures.
- Bone fragility.
- Loss of mobility.
- Bone pain.
- Deformities.
Diseases
If nothing is done, a bone disease can occur:
- Osteoporosis.
- Musculoskeletal disorders.
- Bone cancer.
- Osteogenesis imperfecta.
- Osteomyelitis.
- Osteitis.
In case of bone disorders, it is advisable to see a rheumatologist.
Natural solutions
There are a few options for detoxifying the bones.
I can use my felt sense to find out which of the following are right for me.
Emotions
A bone detox is not only physical, it should also be emotional.
The main thing is to set the intention to release the memories contained in my bones, mainly :
- Fear of living.
- Fear of not making it.
- Injustice.
- Incomprehension.
If emotions come up and persist, I can use emotional acceptance.
Foods
Here are foods that are useful during detoxification:
- Black rice.
- Tofu.
- Blueberries.
- Orange.
- Kale.
- Mushrooms.
The best food supplements:
- Calcium.
- Valerian.
- Magnesium.
- Marine collagen.
- Methionine.
- Vitamins B2 and K2.
- MSM.
- Copper.
- Inulin.
- Psyllium.
- Hyaluronic acid.
What bones don’t like:
- Stress.
- Dairy products from cows.
- Alcohol.
- Industrial sugar and fructose.
- Certain medications.
- Harmful food additives.
- Tobacco.
Sea bath
A bath allows me to purify myself physically, emotionally and energetically.
My bones are fond of the trace elements and minerals present in seawater.
When I bathe, my cells refuel by absorbing what they need through my skin.
Rest
A bone cleansing requires energy.
It is essential to avoid stress and get enough rest during the detox.
This may involve taking naps during the day.
Conclusion
How can I start a bone detox?
It’s mainly about purifying myself emotionally and physically.