Gentle bone detox

Yep, even my bones are contaminated! 😄

It is recommended to undertake a 10-day detox.

Why take care of bones?

They form the skeleton, the framework of my body.

Located inside the bones, the marrow is a real factory for :

  • Blood cells.
  • Stem cells.
  • Immune cells.
  • Hormones.
  • Growth factors.

A bone detox helps to strengthen cell production.

Terre craquelée


Toxin-laden bones can cause:

  • Fractures.
  • Bone fragility.
  • Loss of mobility.
  • Bone pain.
  • Deformities.


If nothing is done, a bone disease can occur:

  • Osteoporosis.
  • Musculoskeletal disorders.
  • Bone cancer.
  • Osteogenesis imperfecta.
  • Osteomyelitis.
  • Osteitis.

In case of bone disorders, it is advisable to see a rheumatologist.

Natural solutions

There are a few options for detoxifying the bones.

I can use my felt sense to find out which of the following are right for me.


A bone detox is not only physical, it should also be emotional.

The main thing is to set the intention to release the memories contained in my bones, mainly :

  • Fear of living.
  • Fear of not making it.
  • Injustice.
  • Incomprehension.

If emotions come up and persist, I can use emotional acceptance.

Arbres soleil


Here are foods that are useful during detoxification:

  • Black rice.
  • Tofu.
  • Blueberries.
  • Orange.
  • Kale.
  • Mushrooms.

The best food supplements:

  • Calcium.
  • Valerian.
  • Magnesium.
  • Marine collagen.
  • Methionine.
  • Vitamins B2 and K2.
  • MSM.
  • Copper.
  • Inulin.
  • Psyllium.
  • Hyaluronic acid.

What bones don’t like:

  • Stress.
  • Dairy products from cows.
  • Alcohol.
  • Industrial sugar and fructose.
  • Certain medications.
  • Harmful food additives.
  • Tobacco.

Sea bath

A bath allows me to purify myself physically, emotionally and energetically.

My bones are fond of the trace elements and minerals present in seawater.

When I bathe, my cells refuel by absorbing what they need through my skin.


A bone cleansing requires energy.

It is essential to avoid stress and get enough rest during the detox.

This may involve taking naps during the day.

Coucher soleil


How can I start a bone detox?

It’s mainly about purifying myself emotionally and physically.

Leave a Comment

Your email address will not be published. Required fields are marked *