Benefits of zinc citrate

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An essential dietary supplement.

What is zinc?

Zinc is an important chemical element for the human body.

The nutritional requirements are about 10 mg/day per adult.

It exists in many forms, but the one that interests us today is zinc citrate.

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Difference between zinc and zinc citrate

Zinc citrate is a combination of :

  • Zinc.
  • Citric acid.

It combines the benefits of both, which are particularly well associated.

Its rate of absorption makes it an effective food supplement, to prevent zinc deficiencies.

In which form?

Citrate is usually taken orally, in capsule form.

However, it can be used as a skin application, for example for acne.

It is an essential ingredient in therapeutic homemade toothpaste, as it helps to:

  • Remove dental plaque.
  • Whiten teeth.

Benefits

Zinc is particularly appreciated by hair, teeth and skin.

It has many benefits:

  • Helping to absorb nutrients.
  • Promoting cell division.
  • Neutralizing free radicals.
  • Nourishing cells and DNA.
  • Controlling blood sugar levels.
  • Reducing oxidative stress.
  • Strengthening the immune system.
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Therapeutic properties

Zinc citrate is known for its effect:

  • Antibacterial.
  • Healing.
  • Anti-inflammatory.
  • Repairing.
  • Anticoagulant.
  • Antioxidant.

For which diseases?

It has shown promising results in case of :

  • Flu.
  • Acne.
  • Alzheimer’s disease.
  • Diabetes.
  • Pneumonia.
  • Psoriasis.
  • Nodule.
  • Cystic fibrosis.

Contraindications

Zinc citrate is not recommended for :

  • Children.
  • Pregnant women.
  • Nursing women.

To avoid any interaction with drugs, it is advisable to get the approval of the doctor.

Muscle test

As for copper, zinc is a toxic element if overdosed.

It is rare to be in excess solely from the diet.

To find out if my body needs to supplement, and in what amounts, I can use the muscle test.

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Conclusion

What are the benefits of zinc citrate?

Zinc citrate is a precious ally of the skin, and is the most interesting form of zinc for supplementation.

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