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Energetic benefits of yawning

Warning, the following is contagiously yawn-inducing! 😄

Why do I yawn?

To yawn is a natural behavior found in humans and animals.

It usually consists of :

  • Opening the mouth.
  • Breathing in.
  • Breathing out while stretching the jaw.
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Causes of yawning

  • Preparation of the body for sleep.
  • Release of energy blockages.
  • Tiredness.
  • Evacuation of stress.
  • Taking certain medications.

Why are yawns contagious?

When someone yawns, it makes me want to imitate them.

Yawning is a physiological phenomenon that unconsciously tells others that I am relaxing.

This social reflex, inherited from my animal part, indicates that I agree with the proposal of soothing.

Benefits

When I yawn, I free myself physically and energetically.

Physical release

By yawning, my body evacuates muscular or nervous tensions that could hinder my rest. Yawning is a natural self-relaxation tool, just like stretching.

It activates sleep hormones to prepare me for a good night’s rest.

Otherwise, when I yawn, it opens the Eustachian tube. This allows to regulate the pressure in the ears, especially during the descent in a plane.

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Emotional release

However, the real secret of yawning is its energetic action.

My energetic body also accumulates tension.

When a blockage is released, I have several options for releasing the accumulated energy.

Stretching the jaw is a natural valve.

Emotions

Emotional memories cause energy blockages in the body.

When an emotional wound is healed, it is common to yawn.

I am discovering what to do with my emotions.

If I yawn when I wake up, it is because during the night memories were released.

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Conclusion

What are the energetic benefits of yawning?

It is a natural relaxation behavior.

Too often, I have been taught to put my hand in front of my mouth and to yawn discreetly.

If I prevent myself from yawning fully, I limit its benefits.

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