Medicinal benefits of valerian

The herb that is used to calm horses. 😄

What is valerian?

The valerian (valeriana officinalis) is a perennial plant.

Its root has been used for thousands of years for its medicinal benefits, for humans and animals.

It is in particular rich in :

  • GABA.
  • Sesquiterpenic acids.
  • Alkaloids.
  • Calcium.
  • Valepotriates.
  • Magnesium.
Montagne nuages

How to use it?

The leaves are sometimes used in cooking.

However, it is mainly the roots of valerian that are taken, in the form of :

  • Dried powder.
  • Tinctures.
  • Essential oil.
  • Tea.

Its properties combine well with those of sunflower.

Contraindications

The leaves can be toxic for some people.

It is preferable to avoid their consumption in case of :

  • Pregnancy or breastfeeding.
  • Certain medications.

Some people are allergic to valerian.

Benefits

This plant is particularly loved by joints and bones.

Medicinal properties

Valerians has been traditionally used for their effect:

  • Anxiolytic.
  • Sedative.
  • Anti-inflammatory.
  • Calming.
  • Relaxing.
  • Antidepressant.
  • Tonic.
Arbre lumière

For which diseases?

The roots have shown promising results in cases of :

  • Anxiety.
  • Sleep disorders.
  • Stress.
  • Depression.
  • Alzheimer’s disease.
  • Blood circulation disorders.
  • Memory loss.
  • ADHD.
  • Joint pain.
  • Mood disorders.
  • Menopausal disorders.
  • High blood pressure.
  • Type 2 diabetes.

Valerian has effects on serotonin, which helps to improve sleep.

Anxiety

When I feel stressed or anxious, I tend to look for external solutions, like plants.

However, these emotions are mainly caused by inner conflicts.

It is more effective in the long run to heal my emotional wounds.

I discover how to deal with my emotions.

Plage sombre

Conclusion

What are the benefits of valerian?

It is mainly known for its high GABA content, which helps reduce anxiety.

It is a natural alternative to sleeping pills and anxiolytics.

However, it is wiser to solve the causes of insomnia and emotions, rather than looking for solutions to soothe myself.

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