Energetic benefits of sport

I am not credible: I wrote this article sitting on a sofa! 😄

Why do sport?

Sport is essential for my bodies to function properly (physical, energetic, emotional, mental and spiritual bodies).

During a session, the different parts of myself work together to achieve sporting performance.

Fougère

Physical body

When my mobility is reduced, without sport, my health declines.

Sportsmen and women know that muscles and joints need frequent stimulation.

The cells are fed with oxygen. During exertion, they are refilled.

The organs all benefit from sporting activity, for example:

  • My heart beats harder. It can increase its capacity in the long term.
  • Cardio is healthy for my liver, which receives more blood.
  • My lungs are stimulated by breathlessness and become stronger.

Energetic body

Exercise mobilises energy throughout the body.

This makes dysfunctions more visible, as the energy remains blocked.

The influx of energy brings to light my resistances, such as a stitch in my side.

I can welcome this, as it means that an emotion is ready to be accepted.

Emotional body

Behind most resistance lies one or more emotional causes.

The same applies to a physical symptom or pain.

That’s why it’s useful to combine sport with emotional therapy.

Spiritual body

When I am in motion, I push my limits. Thus, doing sport allows me to get to know myself better.

I glimpse my true nature through the veils of the ego.

Sport encourages me to surpass myself.

Because I’m much more than a physical body, I’m an unlimited being.

Lac barque

Learning to listen to myself

There are many different sports. Some I enjoy more than others, because I intuitively know that they are right for me.

Listening to myself is important, as intuition guides me to what I need.

However, it is important to distinguish between :

  • The needs of the body.
  • The needs of the ego.

Example: Matthew likes running. He signs up for a marathon. He achieves an impressive time which is admired by his friends. Motivated by this good result, he prepares for an ultra-trail of 80 kilometers. He trained hard several times a week. Then one day he injured his knee. In reality, he did not listen to the warning pains, and overused his body without asking for its opinion. His motivations were ego-based, including the underlying fear that he wouldn’t succeed.

My body’s needs

Intuition gives me the keys to know exactly what I need.

Even if each person has different needs, there are some universal principles:

  • Rest is essential: it is advisable not to use the same muscles two days in a row.
  • Explore the causes (often emotional) behind long-lasting pain or trauma, before moving on.
  • Go gradually.
  • Use intuitive eating.

A person who is in perfect health at all levels does not need to warm up, and does not have stiffness. He or she knows how to communicate with his/her body in order to be at his/her best.

football américain

Conclusion

What are the benefits of sport?

Sport is an investment in my health, physically, energetically, emotionally and spiritually.

Intuitive guidance allows me to listen to my body, to understand exactly what I need.

I help athletes to improve their sports performance and go beyond their limits.

Leave a Comment

Your email address will not be published. Required fields are marked *