Benefits of rhodiola

The Vikings‘ secret weapon for increasing stamina and not being tired. 😄

What is rhodiola ?

Rhodiola rosea or golden root is a plant that grows in cool climates.

It has been used for thousands of years for its medicinal properties.

It contains several active components, including:

  • Flavonoids.
  • Rosavins.
  • Tannins.
  • Triterpenes.
  • Polyphenols.
Arbres brume

How to use it?

It is mainly the root of rhodiola that is used.

It is marketed in the form of :

  • Capsules.
  • Powder.
  • Tincture.

Its properties combine well with those of the rose.


  • Pregnancy.
  • Breastfeeding.
  • High blood pressure.
  • Some medications.


This plant is especially appreciated by the spinal cord and the bones.

Therapeutic properties

Golden roots have been traditionally used for their action :

  • Antioxidant.
  • Anxiolytic.
  • Anti-stress.
  • Anti-fatigue.
  • Immunostimulant.
  • Tonic.
  • Stimulating.
Vallée pins

For which diseases?

The roots have shown promising results in cases of :

  • Anxiety.
  • Asthma.
  • Fatigue.
  • Depression.
  • Sleep disorders.
  • Multiple sclerosis.
  • Cancer.


Rhodiola rosea helps regulate dopamine and adrenaline levels.

As such, it is often prescribed in cases of stress.

It allows to:

  • Improve mood.
  • Have more energy.
  • Sleep better.

However, its effect is temporary.

In case of anxiety, it is advisable to explore the underlying causes, i.e. the emotional wounds.

I discover how to deal with my emotions.

Plage soleil doré


What are the benefits of rhodiola?

It is a powerful medicinal plant, which deserves to be in every home, especially for its antioxidant effects.

In case of stress, it can help punctually but not durably.

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