The Vikings‘ secret weapon for increasing stamina and not being tired. 😄
What is rhodiola ?
Rhodiola rosea or golden root is a plant that grows in cool climates.
It has been used for thousands of years for its medicinal properties.
It contains several active components, including:
- Flavonoids.
- Rosavins.
- Tannins.
- Triterpenes.
- Polyphenols.
How to use it?
It is mainly the root of rhodiola that is used.
It is marketed in the form of :
- Capsules.
- Powder.
- Tincture.
Its properties combine well with those of the rose.
Contraindications
- Pregnancy.
- Breastfeeding.
- High blood pressure.
- Some medications.
Benefits
This plant is especially appreciated by the spinal cord and the bones.
Therapeutic properties
Golden roots have been traditionally used for their action :
- Antioxidant.
- Anxiolytic.
- Anti-stress.
- Anti-fatigue.
- Immunostimulant.
- Tonic.
- Stimulating.
For which diseases?
The roots have shown promising results in cases of :
- Anxiety.
- Asthma.
- Fatigue.
- Depression.
- Sleep disorders.
- Multiple sclerosis.
- Cancer.
Anxiety
Rhodiola rosea helps regulate dopamine and adrenaline levels.
As such, it is often prescribed in cases of stress.
It allows to:
- Improve mood.
- Have more energy.
- Sleep better.
However, its effect is temporary.
In case of anxiety, it is advisable to explore the underlying causes, i.e. the emotional wounds.
I discover how to deal with my emotions.
Conclusion
What are the benefits of rhodiola?
It is a powerful medicinal plant, which deserves to be in every home, especially for its antioxidant effects.
In case of stress, it can help punctually but not durably.