An incredible little seed.
What is psyllium?
Psyllium (plantago ovata) is a plant mainly cultivated in India.
It is rich in :
- Mucilage.
- Minerals.
- Proteins.
- Flavonoids.
- Phytosterols.
- Unsaturated fatty acids.
- Polysaccharides.
- Potassium.
How to use it?
It is the seed and its husk that are eaten.
The husk contains most of the nutritional components, making it an exceptional food supplement.
It is ideal to add a small amount to the food on a regular basis.
Combined with adzuki beans, it almost completely replaces meat for vegetarians.
Benefits
Psylliums are appreciated by muscles, mouth and bones.
It is known to help regulate intestinal transit.
Medicinal properties
It has been traditionally used for its action:
- Laxative.
- Digestive.
- Emollient.
- Relaxing.
- Antiperspirant.
For which diseases?
Plantago ovata has shown promising results in cases of :
- Constipation.
- Fibromyalgia.
- Intestinal obstruction
- Colon polyps.
- Arteritis.
- Memory loss.
- Tonsillitis.
Emotions
Blond psyllium is excellent for health, but it does not heal diseases by itself.
The body’s self-healing begins when the root causes have been explored: most often, emotional wounds.
I discover how to deal with emotions to get better.
Conclusion
What are the benefits of psyllium?
Psyllium seed husks concentrates many essential nutrients, allowing to strengthen the whole body.
