Benefits of mango


The fruit that’s got it all! 😄

What is mango?

It is the fruit of the mango tree, a widespread tropical species.

Its orange-yellow pulp is juicy and sweet.

This fruit is a medicinal concentrate well known in Ayurveda, the traditional Indian medicine, especially to support digestion.

Mangoes are rich in :

  • Vitamin A.
  • Fibers.
  • Vitamin C.
  • Potassium.
  • Vitamin B6.
  • Magnesium.
  • Manganese.
  • Beta-carotene.
  • Zeaxanthin.
  • Polyphenols.
  • Carotenoids.
  • Flavonoids.
  • Essential fatty acids.

How to eat it?

The mango can be eaten in various ways:

  • Fresh.
  • In smoothies, lassi or juice.
  • In a sauce.
  • Dried.

Its sugar is naturally healthy.


Mangoes are particularly appreciated by the brain and adrenal glands.

Medicinal properties

This fruit has been traditionally used for its action:

  • Antioxidant.
  • Anti-inflammatory.
  • Sedative.
  • Hypotensive.
  • Antispasmodic.
  • Hydrating.
  • Anxiolytic.
Fleurs sauvages

For which diseases?

It has shown promising results in cases of :

  • Type 2 diabetes.
  • High blood pressure.
  • Cancer.
  • Alzheimer’s disease.
  • Digestive disorders.
  • Acne.
  • Tonsillitis.
  • Constipation.
  • Asthma.


Mango does not replace appropriate medical treatment for these conditions.

However, it can be used as a complement.

Behind most diseases, it is interesting to explore the root causes: emotional wounds.

I discover how to deal with my emotions.

Morceaux mangue


What are the benefits of mango?

This uniquely flavored fruit is excellent for health.

Many organs of the body are fond of it.

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