The fruit that’s got it all! 😄
What is mango?
It is the fruit of the mango tree, a widespread tropical species.
Mango is to Asia what apple is to Europe.
Its orange-yellow pulp is juicy and sweet.
This fruit is a medicinal concentrate well known in Ayurveda, the traditional Indian medicine, especially to support digestion.
Mangoes are rich in :
- Vitamin A.
- Fibers.
- Vitamin C.
- Phenolic acids.
- Potassium.
- Vitamin B6.
- Highly bioavailable magnesium.
- Manganese.
- Beta-carotene.
- Zeaxanthin.
- Glycine.
- Carotenoids.
- Cysteine.
- Flavonoids.
- Essential fatty acids.
Potassium helps the cells to function.
Carotenoids neutralize free radicals.
How to eat it?
The mango can be eaten in various ways:
- Fresh.
- In smoothies, lassi or juice.
- In a sauce.
- Dried.
Its sugar is naturally healthy.
Benefits
Mangoes are particularly appreciated by the brain and adrenal glands.
Medicinal properties
This fruit has been traditionally used for its action:
- Antioxidant.
- Antiviral.
- Anti-inflammatory.
- Sedative.
- Hypotensive.
- Antidepressant.
- Antispasmodic.
- Hydrating.
- Anxiolytic.
For which diseases?
It has shown promising results in cases of :
- Type 2 diabetes.
- Insomnia.
- High blood pressure.
- Hypoglycemia.
- Gastroesophageal reflux disease.
- Cancer.
- Alzheimer’s disease.
- Digestive disorders.
- Acne.
- Depression.
- Ulcer.
- Fatty liver disease.
- Stress.
- Kidney stones.
- Tonsillitis.
- Colitis.
- Thyroiditis.
- Constipation.
- Asthma.
This fruit is also used to reduce the risk of heart attacks.
Emotions
Mango does not replace appropriate medical treatment for these conditions.
However, it can be used as a complement.
Behind most diseases, it is interesting to explore the root causes: emotional wounds.
I discover how to deal with my emotions.
Conclusion
What are the benefits of mango?
This uniquely flavored fruit is excellent for health, especially for the brain, and when doing sports.
Many organs of the body are fond of it.