Need a little healthy pick-me-up? 😄
What is guayusa?
Guayusa (ilex guayusa) is a tree native to the Amazonian forest.
It has been known for thousands of years for its stimulating and medicinal action.
It is often combined with other herbs to aid digestion, notably ginger.
The guayusa leaves are dried and then consumed as an infusion.
What does it contain?
The plant is rich in :
- Caffeine.
- Guanidine.
- Polyphenols.
- Potassium.
- Carotenoids.
- Vitamin B2.
- Magnesium.
- L-theanine.
Its caffeine content makes it an alternative to coffee.
Benefits
Guayusa is valuable for purifying the blood.
Medicinal properties
The dried leaves are traditionally used in South America for the following properties:
- Stimulating.
- Invigorating.
- Antioxidant.
- Revitalizing.
- Repairing.
- Digestive.
For which disease?
Guayusa tea has shown promising effects in cases of :
- Rheumatism.
- Intestinal disorders.
- Diarrhea.
- Type 2 diabetes.
- Thrombocytosis.
- Tiredness.
- Flu.
Stimulant
The leaves of the guayusa tree can temporarily boost the body.
Given the caffeine content, it is best to consume it between meals.
Moreover, if I regularly lack energy, there are probably other reasons.
It’s always helpful to explore emotional causes when I’m sick or unwell.
Find out how to manage my emotions.
Conclusion
What are the benefits of guayusa?
It is a stimulating and healing plant.
It protects cells from free radical damage.