Benefits of garlic

Bulbes ail

It keeps away the suitors and the doctors. 😄

What is garlic?

Garlic (allium sativum) is a superfood, characterized by its strong smell.

Also known as common garlic, it thrives in drained soil.

It has been used for thousands of years and provides a supply of :

  • Bioactive compounds.
  • Selenium.
  • Vitamins A, B, C and E.

The ancient Egyptians used it in case of flu.

Montagnes nuages

Benefits

Garlic is a kitchen essential.

Raw or cooked?

It can be eaten raw or cooked, as desired.

When cooking, the properties of garlic combine well with those of olive oil.

The garlic clove loses some of its nutritional qualities if it is cooked above 200°C.

As a medicinal plant

Common garlic is known for the following properties:

  • Antibacterial.
  • Anticoagulant.
  • Digestive.
  • Antiviral.
  • Antioxidant.
  • Antihypertensive.
  • Cardiac.

It is an immune system ally.

Gousses d'ail

For which diseases?

Garlic has been used historically for :

  • Heart disorders and aortic disease.
  • Cancer.
  • Bronchitis.
  • Epilepsy (associated with radish).
  • Thyroiditis.
  • Headaches.
  • Flu.
  • Tendonitis.
  • Rheumatoid arthritis.
  • Diabetes.
  • Tonsillitis.
  • Osteomalacia.
  • Alzheimer’s disease.
  • Intestinal disorders.
  • Immune deficiencies.

Emotional acceptance

Garlic may accompany recovery, but it does not cure.

Often, behind the illness are emotional wounds.

By releasing blocked memories, the body agrees to heal itself.

Discover emotional acceptation.

Sable mer

Conclusion

What are the benefits of garlic?

Garlic has many taste and medicinal properties.

In combination with emotional release, garlics are excellent for boosting immunity.

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