Night fever, night fever / We know how to do it / Gimme that night fever, night fever / We know how to show it! 😄
Why do we like to dance?
Dance is a physical activity that has always accompanied human beings in all cultures.
It is a form of :
In fact, it is probably the first art form practiced by humanity.
To dare to shake is to offer oneself a moment of intimacy, joy and relaxation.
Letting go
I need to let go at times.
Dancing allows me to :
- Have fun.
- Relax.
- Relieve pressure.
- Not take myself too seriously.
It adds a touch of madness to my life.
What are the benefits of dance?
Dancing to the beat has beneficial effects at all levels.
Physical body
Moving stimulates the health of all parts of my body.
It requires precise coordination of movements.
I use muscles that are not usually used.
Also dancing allows me to be more flexible.
Mental body
The brain releases molecules that promote well-being.
When I dance, I forget my worries.
I switch off my mind and refocus.
I’m present, here and now.
Emotional body
Music and dance have therapeutic effects.
When I express an emotion through movement, I heal myself.
Some emotions can arise when I dance in public:
- Shame.
- Fear of being judged.
- Fear of not being loved.
Emotional acceptance can help me to be myself.
Spiritual body
When I move, I encourage the expression of my being.
Dancing is a succession of liberating channeled movements, reconnecting me to my deepest nature.
Energetic body
Moving allows the release of energy blockages.
The energy flows intensely.
Every cell contributes to my body‘s energy expenditure.
Conclusion
The benefits of dancing are immense.
Dancing regularly is a great way to have fun, while stimulating my body.
Hey, why not put on a song, and start moving?