Benefits of black rice

Riz noir

A different rice that heals. 😄

What is black rice?

Black rice is a whole grain cereal native to Asia.

Cultivated on a small scale, it was once reserved for the Emperor of China, hence its nickname of “forbidden rice”.

The imperial court praised its properties of promoting longevity and endurance.

It is well known in traditional Chinese medicine.

This species is rich in :

  • Proteins.
  • Vitamins B9 and E.
  • Essential amino acids.
  • Anthocyanins.
  • Zinc.
  • Potassium.
  • Flavonoids.
  • Magnesium.
Arbre brume oiseaux

How to eat it?

This tasty and elegant rice is available in different grain forms.

It can be cooked like other types of rices.

Here are some tips to maximize its properties:

  • Prefer olive oil as cooking oil.
  • Avoid preparing with tomato.
  • Add turmeric when cooking.

Benefits

Black rices do not only have a high nutritional value.

Medicinal properties

The black grain is particularly appreciated by the heart, bones and adrenal glands.

It has been traditionally used for its action:

  • Antioxidant.
  • Relaxing.
  • Anti-inflammatory.
  • Toning.
Grue rizière

For which disease?

This cereal has shown promising results in cases of :

  • Cancer.
  • Crohn’s disease.
  • Diabetes.
  • Bursitis.
  • Cardiovascular disease.
  • Angina.
  • Fordyce spots.
  • Mumps.
  • Eczema.
  • Warts.

Emotions

Although black rice has amazing properties, it does not heal.

On the other hand, it helps the body to self-heal once the root causes have been addressed: emotional wounds.

I discover how to deal with emotions.

Mer cote trouble

Conclusion

What are the benefits of black rice?

Known since ancient times, this species is the most interesting of the rice.

It has underestimated curative properties.

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